Workout of the Week – Kettlebell Metcon 101

Dynamic Mobility Warm-up
Then:
3 rounds 60 seconds per exercise, 15/30 seconds rest
Double Handed Swings
6 point Burpees
Then:
3 rounds 60 seconds per exercise, 15/30 seconds rest
Alt Arm Swing
Sprinter Lunge
Then:
4 rounds 60 seconds per exercise, 15/30 seconds rest
Snatch
Side Star Planks
Then:
4 rounds 60 seconds, 15/30 seconds rest
Clean & Press
Dying Cockroach
Then:
Cool down and Stretch