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With all the strength and endurance training our bodies can become rigid. I believe it is important to remain flexible and have suppleness in our muscle. Flexibility is one of the major components of fitness, as described in Mel Siff’s books and popularised by the Crossfit community however it is one of the most neglected. So adding at Yoga on a daily or weekly basis is key part of training philosophy.

Below are video clips by Howard Napper a great place to start.

For more information on Howard Napper click here.

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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