RAWFIT est. 1999 The Ultimate Glossary of Strength and Conditioning
Like any domain, strength training has its own jargon and “secret language” that participants use. For the novice who’s just beginning his journey towards…
Rugby Training Motivation
There is more to strength training than looking like a musclebound Justin Bieber, bench pressing a small family car and eating your body weight in chicken breast.…
Dojo - The beginning of a journey
Everything has a beginning. It all starts with a dream, an idea, a decision… Now go create your own.
Kettlebell Workouts
Kettlebell workouts wеrе аll the rage last уеаr аnd thіѕ уеаr іt looks as іf the trеnd wіll continue. Its not a fad and has predated a lot training…
Its all in the sate of mind
As time goes by I have realised that winning is much more than a physical thing. Its all in the sate of mind. Yes it is true that one may have better genes and a…
Keep Training Simple
Earlier today I came across some a “fitness professional” promoting their online product of ‘get lean in a certain amount of time’. Blah-de-blah-de-blah……
Strength Circuit
Less Quack Quack Quack and simple Strength Training Workout Dynamic Warm-ups Then: 60 seconds on Punch Pad Drills/Heavy Punch Bag Work+ 6x KB TGU 24kg (3 each side)…
Backyard Strength Training Tuesday 26th October 2010
This is my backyard training. It matters what you do, not where you got it from, it matters only that you do it and make it your own. Dynamic Warm-up Then: 3 rounds…