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The Ultimate Glossary of Strength and Conditioning

Like any domain, strength training has its own jargon and “secret language” that participants use. For the novice who’s just beginning his journey towards…

Valentine Rawat 18/10/2017
Rugby Training Motivation

Rugby Training Motivation

There is more to strength training than looking like a musclebound Justin Bieber, bench pressing a small family car and eating your body weight in chicken breast.…

Valentine Rawat 09/05/2017
Dojo - The beginning of a journey

Dojo - The beginning of a journey

Everything has a beginning. It all starts with a dream, an idea, a decision… Now go create your own.  

Valentine Rawat 27/12/2016

Its all in the sate of mind

As time goes by I have realised that winning is much more than a physical thing. Its all in the sate of mind. Yes it is true that one may have better genes and a…

Valentine Rawat 02/10/2012
Keep Training Simple

Keep Training Simple

Earlier today I came across some a “fitness professional” promoting their online product of ‘get lean in a certain amount of time’. Blah-de-blah-de-blah……

Valentine Rawat 27/07/2012

Strength Circuit

Less Quack Quack Quack and simple Strength Training Workout Dynamic Warm-ups Then: 60 seconds on Punch Pad Drills/Heavy Punch Bag Work+ 6x KB TGU 24kg (3 each side)…

Valentine Rawat 10/05/2011

Backyard Strength Training Tuesday 26th October 2010

This is my backyard training. It matters what you do, not where you got it from, it matters only that you do it and make it your own. Dynamic Warm-up Then: 3 rounds…

Valentine Rawat 26/10/2010