Phone — 07968025354

Location — Leeds

QUIET STRENGTH

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MIND OVER MUSCLE

Use your perceived weaknesses as fuel to build a stronger you.

Strength and fitness expertly delivered.

How much commitment is required? 0%

You want to row the Atlantic, get stronger to compete in MMA or BJJ, beat the competition at your next Endurance Race, improve your Golf Swing, inspire your kids by being their physical heros, work on rebuilding your strength after an injury or illness, gain lean muscle or lose those inches that you have wanted to for all those years …

Let’s accomplish them together! We get immense pleasure in watching you be a success in this part of your journey.

We don’t practice boastful workouts to boost the ego. We don’t body shame you. Our aim is to improve your health and quality of life.

GET STRONG | GET FAST | GET LEAN

Personal Training & Group Training

Fitness is so much more than exercise. It is the catalyst for positive change and it affects every aspect of your life.

Holistic Approach: Strength and conditioning is a part of a larger framework of physical, mental, and spiritual well-being.
Balance: The goal is to achieve a balanced state of mind and body, avoiding extremes of either weakness or excess.
Discipline: Self-discipline and regular practice is essential for maintaining physical and mental health.

It won't make much sense until you see everything that is included and how we do things.

Pricing Plans

We absolutely value science-backed knowledge versus fitness trends and myths

GOLD PLAN

20 sessions

2 times per week is the minimum commitment we require from busy people. While the results will be a slower to get than 3 or 4 sessions per week but this give you consistent routine and accountability.

PLATINUM PLAN

30 sessions

Based on a minimum of 3 sessions per week this is a 10-week programme. Included in this plan, full assessment, 1-2-1 personal training session, nutrition plan and re-evaluation. This is one of our most popular plan.

TITANIUM PLAN

40 sessions

Based on a minimum of 4 sessions per week this is an 10-weeks programme. Included in this plan, full assessment, 1-2-1 personal training session, nutrition plan and re-evaluation. Your goals will reach new heights.

YEARLY PLAN

Direct Debit Payment taken every 4 weeks via Paypal for 1 year followed by month to month rolling agreement. 10% discount offered for payments payed in full for the year.

Long term commitment is what ultimately transforms life. From nutrition, sleep, mobility, strength it's all about an overhaul of lifestyle change, and that's for LIFE. With our guidance your goals will be achieved and then maintained.

You don’t have to be great at the beginning, you just have to start and make yourself invincible.

Testimonials

Happy Clients

Having worked with a number of trainers in the past, I quickly realized I had found one of the best. Val’s professional approach, fitness knowledge and focus during sessions have helped me reduce stress, lose some weight and do more push-ups than I’ve ever been able to do in my life.

— Scott Roberts

International Group HR Director

I trained twice a week with Val. Believe it or not, at 4.30am on a Monday and Friday morning. No Lie.

A lot of people used to chuckle to themselves whenever it was mentioned. I would get the usual “that’s crazy” “or “I could never do that, I’m not a morning person”

— James McGarth

Engineer & Tough Mudder Enthusiast

I’ve trained with Val off and on for a number of years, the reason being I moved away but still try to get over as often as possible. I trained with many PT’s in the past and Val is by far the most knowledgeable and most fun by far. Every session is so different and he is so positive in all aspects of his life which is so uplifting on those cold wet mornings

— Nathan Tipple

Accountant & Iron Man Athlete

I have trained with Val since January 2017 and he has been instrumental in helping get ready mentally and physically, for some of my crazy adventures; whether it was achieving a top 10 finish in a 1,000 mile cycling race, a sub 9 hour Ironman or winning the solo category in the 3,000 mile rowing race across the North Atlantic, we even did IWT and some cage-fighting training at various points.

— Marcus Beale

Managing Director, Adventure Racer and World Record Holder

Val is one of the most patient men I have ever met, he is a great motivator and leads by example. He is a down to earth grounded guy so understands there will be ups and downs along your journey but he never judges just gently leads you back onto the right path again with sound knowledgeable advice.

— Vicky Carter

Head of Early Child Care Bradford University

I’ve been training with Val for coming up to 12yrs.

I started off with 1-on-1 session to kick start myself into regular exercise. My day to day job is fairly stressful and I was struggling with work/life/health balance. Working with Val has sorted all this out, I feel healthier, my Asthma that has been fairly severe since childhood has dramatically diminished (I was actually able to scuba dive and gain my PADI open water, which would have been unconceivable all those years ago) and I have more energy overall.

— Matthew Ward

CEO & Endurance Athlete

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