Phone — 07968025354

Location — Leeds

QUIET STRENGTH

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STRENGTH IS THE ABILITY TO OVERCOME

You're going to receive

Intelligent strength and fitness expertly delivered

Strength and Fitness Improvement 0%

You want to row the Atlantic, get stronger to compete in MMA or BJJ, beat the competition at Tough Mudder, work on rebuilding your strength after an injury or illness, gain lean muscle or lose those inches that you have wanted to for all those years …

Let’s accomplish them together! We get immense pleasure in watching you be a success in this part of your journey.

We don’t practice boastful workouts to boost the ego. We don’t body shame you. Our aim is to improve your health and quality of life.

GET STRONG | GET FAST | GET LEAN

Personal Training & Group Training

Fitness is so much more than exercise. It is the catalyst for positive change and it affects every aspect of your life.

PHILOSOPHY

Quiet Strength

Our motivations: the journey, the struggle, the human side. Having the courage and confidence to fail over and over until you succeed. This is how we approach strength training.

Training is a preparation for life, something real (family, country, sports). Nutrition and recovery are the heart and lungs. We believe that it's easier to tame the body by training all energy systems and never forgetting the mental aspect which gives us the true metal and grit to Semper Progrediendi.

We believe we are never static, always in the making and never made. We continue to evolve, always learning, adopting whats useful and uniquely adding our own.

You have to figure out who you are a person, as an athlete and as a human being on this planet and stay on course.

It won't make much sense until you see everything that is included and how we do things.

Pricing Plans

We absolutely value science-backed knowledge versus fitness trends and myths

STARTER PLAN

6 sessions

Introduction to personal training. This plan includes full assessment and 1-2-1 personal training sessions, re-evaluation and tweaking throughout our training journey.

ADVANCED PLAN

12 sessions

Based on a minimum of 2 sessions per week this is a 6-week plan. This plan includes full assessment, re-evaluation and tweaking throughout our training journey.

POWERFUL PLAN

24 sessions

Based on a minimum of 3 sessions per week this is an 8-weeks plan. This plan includes full assessment, re-evaluation and tweaking throughout our training journey.

You don’t have to be great at the beginning, you just have to start and make yourself invincible.

Testimonials

Happy Clients

Having worked with a number of trainers in the past, I quickly realized I had found one of the best. Val’s professional approach, fitness knowledge and focus during sessions have helped me reduce stress, lose some weight and do more push-ups than I’ve ever been able to do in my life.

— Scott Roberts

International Group HR Director

I trained twice a week with Val. Believe it or not, at 4.30am on a Monday and Friday morning. No Lie.

A lot of people used to chuckle to themselves whenever it was mentioned. I would get the usual “that’s crazy” “or “I could never do that, I’m not a morning person”

— James McGarth

Engineer & Tough Mudder Enthusiast

I’ve trained with Val off and on for a number of years, the reason being I moved away but still try to get over as often as possible. I trained with many PT’s in the past and Val is by far the most knowledgeable and most fun by far. Every session is so different and he is so positive in all aspects of his life which is so uplifting on those cold wet mornings

— Nathan Tipple

Accountant & Iron Man Athlete

I have trained with Val since January 2017 and he has been instrumental in helping get ready mentally and physically, for some of my crazy adventures; whether it was achieving a top 10 finish in a 1,000 mile cycling race, a sub 9 hour Ironman or winning the solo category in the 3,000 mile rowing race across the North Atlantic, we even did IWT and some cage-fighting training at various points.

— Marcus Beale

Managing Director, Adventure Racer and World Record Holder

Val is one of the most patient men I have ever met, he is a great motivator and leads by example. He is a down to earth grounded guy so understands there will be ups and downs along your journey but he never judges just gently leads you back onto the right path again with sound knowledgeable advice.

— Vicky Carter

Head of Early Child Care Bradford University

I’ve been training with Val for coming up to 12yrs.

I started off with 1-on-1 session to kick start myself into regular exercise. My day to day job is fairly stressful and I was struggling with work/life/health balance. Working with Val has sorted all this out, I feel healthier, my Asthma that has been fairly severe since childhood has dramatically diminished (I was actually able to scuba dive and gain my PADI open water, which would have been unconceivable all those years ago) and I have more energy overall.

— Matthew Ward

CEO & Endurance Athlete

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