Call Now — 07968025354

Location — Leeds

FORGE WHAT ISN’T THERE. BECOME WHO YOU ARE.

QUIET STRENGTH

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MIND OVER MUSCLE

Use your perceived weaknesses as fuel to build a stronger you.

Discipline will take you places motivation can’t.

Strength and fitness expertly delivered. 0%

Are you ready to tackle your fitness goals? Whether you want to row the Atlantic, get stronger for MMA or BJJ (and maybe you’re eager to roll with that seasoned boxer who’s probably wondering what you’re doing), crush the competition in your next endurance race—because let’s face it, everyone in Yorkshire is an amateur cyclist with their fancy bikes and N+1 equations—or improve your golf swing (especially with so many golfers around in North Leeds). And let’s not forget all those champion mums and dads out there who want to get stronger to become their kids’ physical heroes, even if sometimes you wonder if your gentle parenting those rascals is doing any good while they keep you up all night and spend all your money on all those activities and private school fees!

Based in North Leeds and covering areas like Roundhay, Alwoodley, Harewood, Bramhope, and Harrogate, with over 10000 hours of training individuals in 20+ year. No flashy workouts that just inflate egos, and body shaming isn’t part of my agenda. The mission is simple: to elevate your quality of life while having a good laugh along the way.

Let’s team up to turn your aspirations into achievements. It’s time to get after it—no pressure, just good vibes and a supportive environment to help you thrive!

GET STRONG | GET FAST | GET LEAN

Personal Training & Group Training

Fitness: A Catalyst for Positive Change

Fitness is so much more than just exercise. It serves as the catalyst for positive change, impacting every aspect of your life—from your physical health to your mental well-being.

When it comes to choosing a trainer, remember this: “Any idiot can make another idiot tired.” – Yuri Verkhoshansky. It’s essential to recognise that mere fatigue and muscle pain should never be the sole measure of effective training. Likewise, flashy or aimless exercises do not equate to quality. Choose your trainer wisely and prioritise a training approach that fosters real strength and sustainable results!

Testimonials

Happy Clients

Having worked with a number of trainers in the past, I quickly realized I had found one of the best. Val’s professional approach, fitness knowledge and focus during sessions have helped me reduce stress, lose some weight and do more push-ups than I’ve ever been able to do in my life.

— Scott Roberts

International Group HR Director

I trained twice a week with Val. Believe it or not, at 4.30am on a Monday and Friday morning. No Lie.

A lot of people used to chuckle to themselves whenever it was mentioned. I would get the usual “that’s crazy” “or “I could never do that, I’m not a morning person”

— James McGarth

Engineer & Tough Mudder Enthusiast

I’ve trained with Val off and on for a number of years, the reason being I moved away but still try to get over as often as possible. I trained with many PT’s in the past and Val is by far the most knowledgeable and most fun by far. Every session is so different and he is so positive in all aspects of his life which is so uplifting on those cold wet mornings

— Nathan Tipple

Accountant & Iron Man Athlete

I have trained with Val since January 2017 and he has been instrumental in helping get ready mentally and physically, for some of my crazy adventures; whether it was achieving a top 10 finish in a 1,000 mile cycling race, a sub 9 hour Ironman or winning the solo category in the 3,000 mile rowing race across the North Atlantic, we even did IWT and some cage-fighting training at various points.

— Marcus Beale

Managing Director, Adventure Racer and World Record Holder

Val is one of the most patient men I have ever met, he is a great motivator and leads by example. He is a down to earth grounded guy so understands there will be ups and downs along your journey but he never judges just gently leads you back onto the right path again with sound knowledgeable advice.

— Vicky Carter

Head of Early Child Care Bradford University

I’ve been training with Val for coming up to 17yrs, started back in 2007.

I started off with 1-on-1 session to kick start myself into regular exercise. My day to day job is fairly stressful and I was struggling with work/life/health balance. Working with Val has sorted all this out, I feel healthier, my Asthma that has been fairly severe since childhood has dramatically diminished (I was actually able to scuba dive and gain my PADI open water, which would have been unconceivable all those years ago) and I have more energy overall.

— Matthew Ward

CEO & Endurance Athlete

I have been training with Val for nine years, and I can confidently say he has transformed my approach to health and fitness. From day one, Val has demonstrated unmatched expertise, dedication, and encouragement that kept me motivated and challenged every step of the way. He tailors each session to my goals and always finds ways to keep workouts engaging and effective. Val's support extends beyond just physical training—he has become a true mentor, guiding me through lifestyle changes that have positively impacted my overall well-being. I couldn’t recommend Val highly enough for anyone looking to make a lasting change in their health and fitness journey!

— Nick Statman

CEO & Strength and Endurance

The Rawfit Way: Strength, Mastery & Freedom

Strength isn’t just about lifting heavy—it’s about mastering movement, mindset, and discipline. Inspired by Japanese Geidō and Indian Purusharthas, Rawfit follows a three-stage path that blends structure, progress, and ultimate freedom in training and life.

1. Shu (守) / Dharma (धर्म) – Discipline & Foundation

Every journey begins with discipline. In this phase, the focus is on mastering the fundamentals—mobility, technique, breath control, and injury prevention. Strength starts with doing the basics well, so training isn’t just about looking strong but being strong—inside and out. This is where patience, consistency, and resilience are built.

2. Ha (破) / Artha (अर्थ) – Strength & Progress

Once the foundations are solid, it’s time to break past limitations. Strength isn’t one-size-fits-all, so training is adapted to individual goals—whether it’s power for golf, endurance for cycling, or simply moving pain-free. This stage is about challenging conventional wisdom, pushing past barriers, and building real, usable strength that carries over into daily life.

3. Ri (離) / Kama (काम) – Mastery & Freedom

True strength isn’t just about effort—it’s about expression and enjoyment. Training becomes second nature, fitting seamlessly into life. Movement, strength, and resilience are no longer just practices—they are part of who you are. This is where fitness isn’t just about discipline or progress—it’s about freedom.

Rawfit isn’t just about training—it’s about forging adaptable, resilient, and capable humans. Whether lifting weights, kids, or the occasional shopping bag, strength is always ready when it’s needed.

It won't make much sense until you see everything that is included and how we do things.

Pricing Plans

We absolutely value science-backed knowledge versus fitness trends and myths

GOLD PLAN

20 sessions

2 times per week is the minimum commitment we require from busy people. While the results will be a slower to get than 3 or 4 sessions per week but this give you consistent routine and accountability.

PLATINUM PLAN

30 sessions

Based on a minimum of 3 sessions per week this is a 10-week programme. Included in this plan, full assessment, 1-2-1 personal training session, nutrition plan and re-evaluation. This is one of our most popular plan.

TITANIUM PLAN

40 sessions

Based on a minimum of 4 sessions per week this is an 10-weeks programme. Included in this plan, full assessment, 1-2-1 personal training session, nutrition plan and re-evaluation. Your goals will reach new heights.

YEARLY PLAN

Direct Debit Payment taken every 4 weeks via Paypal for 1 year followed by month to month rolling agreement. 10% discount offered for payments payed in full for the year.

Long term commitment is what ultimately transforms life. From nutrition, sleep, mobility, strength it's all about an overhaul of lifestyle change, and that's for LIFE. With our guidance your goals will be achieved and then maintained.