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Phone — 07968025354

Location — Leeds

PUSH | PULL | SQUAT | HINGE | CORE | CARRY

QUIET STRENGTH

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STRENGTH IS THE ABILITY TO OVERCOME

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Intelligent strength and fitness expertly delivered

Strength and Fitness Improvement 0%

You want to row the Atlantic, get stronger to compete in MMA or BJJ, beat the competition at Tough Mudder, work on rebuilding your strength after an injury or illness, gain lean muscle or lose those inches that you have wanted to for all those years …

 

Let’s accomplish them together! We get immense pleasure in watching you be a success in this part of your journey.

 

We don’t practice boastful workouts to boost the ego. We don’t body shame you. Our aim is to improve your health and quality of life.

GET STRONG | GET FAST | GET LEAN

Personal Training & Group Training

Fitness is so much more than exercise. It is the catalyst for positive change and it affects every aspect of your life.

PHILOSOPHY

Quiet Strength

Quietly I will endure.
Silently I will suffer.
Patiently I will persevere.

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It won't make much sense until you see everything that is included and how we do things.

Pricing Plans

We absolutely value science-backed knowledge versus fitness trends and myths

STARTER PLAN


6 sessions

Introduction to personal training. This plan includes full assessment and 1-2-1 personal training sessions, re-evaluation and tweaking throughout our training journey.

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ADVANCED PLAN


12 sessions

Based on a minimum of 2 sessions per week this is a 6-week plan. This plan includes full assessment, re-evaluation and tweaking throughout our training journey.

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POWERFUL PLAN


24 sessions

Based on a minimum of 3 sessions per week this is an 8-weeks plan. This plan includes full assessment, re-evaluation and tweaking throughout our training journey.

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You don’t have to be great at the beginning, you just have to start and make yourself invincible.

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