Who I Help

Whether you want to row the Atlantic, get stronger for MMA or BJJ (and maybe even roll with that seasoned boxer eyeing your technique), or crush your next endurance race—this is your corner of the world. In Yorkshire, everyone’s an amateur cyclist with fancy bikes and their N+1 equation, right?

Or maybe you want to improve your golf swing—especially with so many golf courses around North Leeds and Yorkshire. That’s where we sharpen your game beyond just strength.

And to the champion mums and dads who want to be their kids’ physical heroes—while juggling sleepless nights, non-stop activities, and those relentless school fees—I see you. Strength training isn’t just physical. It’s about resilience, presence, and showing up for the life you want.

With over 10,000 hours of coaching and 25+ years of experience, I’m based in Leeds and work across Roundhay, Alwoodley, Harewood, Bramhope, and Harrogate.

There are no flashy workouts. No egos. No body shaming. Just real training to elevate your quality of life—and have a laugh while doing it.

Let’s turn your aspirations into achievements.

You bring the drive—I’ll bring the plan.

Strength Built on Principles

Our approach is rooted in six foundational movement patterns that form the basis of human strength and performance:

• Pressing

• Pulling

• Squatting

• Hinging/Lifting

• Core Control (anti-rotation, anti-flexion)

• Loaded Carrying

Train these well, and everything else follows.