Q. Physical Training, well what can you say about it?
Ans. Just this: The shit will never gets easy. Just you will get stronger; and faster; and leaner; and all of those things you ever dreamed of. We will help you forge a habit that in turn will define your character.
Here's what included
Before starting a personal training 1-2-1 programme or group personal training programme we will go through various test and assessments which include:
Peak Flow measurement,
Body fat analysis using Maltron Body Composition Analyser
Body fat analysis using Harpenden Skinfold measurement,
Following that individual home or gym based physical training programmes and the all important individualised nutritional programme to suit your goals, be it weight loss, fat loss, muscles gain lean toned muscles. More detailed sports nutrition is also covered for sports specific requirements which includes supplementation.
All training while under the supervision of Valentine Rawat Personal Training, programmes will always be varied and focusing on the seven pillars of fitness and overall wellbeing:
2. stamina (general cardiovascular endurance and local muscular endurance)
3. suppleness (flexibility)
5. skill (kinasthesis, motor coordination and control)
6. structure (size, shape), and
7. spirit (psychological fitness)
In any given session the following with will covered:
•Functional fitness, Weight Loss, Toning, Strength & Conditioning.
•Running, triathlons, Flexibility, Corrective & Rehab.
•Martial Arts, Kickboxing, Boxing, Muay Thai, MMA
•Yoga, Pilates, Pre/Post-Natal and much more…
Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit. Aristotle
I love my body and my life so much more now. I cannot thank Val at Rawfit enough.
— Vicky Carter
Educator (Bradford University)
His approach to training is like no other! His workouts work every muscle imaginable and push your body to the max. He makes sure you know how to do every exercise safely and correctly for maximum results. He doesn’t over complicate workouts or diet plans which is great.
— Tamara Gill (E-Commerce)
My feeling about Val is he can certainly put you through your paces, he is up to the minute with Ideas, nutrition, training and has a great energy and professionalism about him and better for knowing and I would Highly recommend him.
— Sarah Booth
Creative Director / Designer