UPON STARTING YOUR PERSONAL TRAINING JOURNEY WITH US YOU HAVE TO REMEMBER THIS IS NOT COOKIE-CUTTER PROGRAM FROM THE LATEST MAGAZINE.
YOUR training: Every session, you will know exactly what to do, and exactly how to do it. No more guesswork, no more missed steps. Just personalised programming designed to lead you down a straight path. The training on paper will always appear simple but do not be fooled it will be challenging.
YOUR eating plan: There are many strategies when it comes to creating your nutritious eating plan. You are unique in many ways. Ever had that moment of panic where you don’t know what to eat? No longer. We will educate you to make the best food choices even in those emergency moments where life gets in the way. We are on top of the nutrition game. Constantly educating ourselves, updating our knowledge with latest peer-reviewed studies. No fad diets from your latest tabloid newspaper.
“I have been training with Val for over a year now – this is truly significant for someone who does not generally enjoy exercise. Val tailors my sessions so that I can achieve results doing activities that I enjoy and at a time that is convenient for me. He is always motivational (no mean feat at 6 am in the rain) and he inspires me to push myself that bit further. I would happily recommend Val to any of my friends.”
— Dan Dixon (Boots Optemetrics)
I had been doing my own strength and conditioning for my MMA fights up until I decided it was time to step my game up for a fight at a higher level. Heard good things about Val and his methods so decided on a little training with him. The sport specific movements and exercises made a massive difference to my game and improved my overall conditioning greatly after just a very small time of working with him.. Went on to overpower my opponent in under a minute.. Will definitely be training with him for my future fight preparations.
— Neemal Lalilan (MMA Althlete)
I love the results that I got while training with Valentine. His training was unconventional and helped with my martial arts training. He is skilful in his knowledge of strength and conditioning along with people skills. No longer living in Leeds but would definitely recommend anyone with serious training goals. He got me ripped.
— Mike Lam (Martial Artist & Fashion Guru)