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© 2024, Rawfit

1-2-1 Personal Training


Q. Physical Training, well what can you say about it?

Ans. Just this: The shit will never gets easy. Just you will get stronger; and faster; and leaner; and all of those things you ever dreamed of. We will help you forge a habit that in turn will define your character.

Here's what included

Before starting a personal training 1-2-1 programme or group personal training programme we will go through various test and assessments which include:

Blood pressure,

Body circumference,

Peak Flow measurement,

Body fat analysis using Maltron Body Composition Analyser

Body fat analysis using Harpenden Skinfold measurement,

Flexibility test,

Functional strength

Core strength

Following that individual home or gym based physical training programmes and the all important individualised nutritional programme to suit your goals, be it weight loss, fat loss, muscles gain lean toned muscles. More detailed sports nutrition is also covered for sports specific requirements which includes supplementation.

All training while under the supervision of Valentine, programmes will always be varied and focusing on the seven pillars of fitness and overall wellbeing:

1. strength

2. stamina (general cardiovascular endurance and local muscular endurance)

3. suppleness (flexibility)

4. speed

5. skill (kinasthesis, motor coordination and control)

6. structure (size, shape), and

7. spirit (psychological fitness)

In any given session the following with will covered:

•Functional fitness, Weight Loss, Toning, Strength & Conditioning.

•Running, triathlons, Flexibility, Corrective & Rehab.

•Martial Arts, Kickboxing, Boxing, Muay Thai, MMA

•Yoga, Pilates, Pre/Post-Natal and much more…

Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit. Aristotle


£ 1440


2 times per week is the minimum commitment we require from busy people. While the results will be a slower to get than 3 or 4 sessions per week but this give you consistent routine and accountability.


£ 2160

30 sessions

Based on a minimum of 3 sessions per week this is a 12-week programme. Included in this plan, full assessment, 1-2-1 personal training session, nutrition plan and re-evaluation. This is one of our most popular plan.


£ 2880

40 sessions

Based on a minimum of 4 sessions per week this is an 12-weeks programme. Included in this plan, full assessment, 1-2-1 personal training session, nutrition plan and re-evaluation. Your goals will reach new heights.


£ 828

Long term commitment is what ultimately transforms life. From nutrition, sleep, mobility, strength it's all about an overhaul of lifestyle change, and that's for LIFE. With our guidance your goals will be achieved and then maintained.

This is a MONTHLY subscription payment plan based on 3 sessions per week for a minimum of 1 year and then a rolling agreement there after. Direct Debit Payment taken every 4 weeks via Paypal. 10% discount offered for payments payed in full for the year.

Please note: All blocks must be paid for in advance of training to receive the allocated discounts; otherwise the single session rate is applied. All training blocks are valid for three months from the date of purchase.

Terms & Conditions

•Prices are for 60mins sessions. All payment is to made in advance of each training session block payment.

•Sessions must be used the above time frame.

•Please be on time, I normally have back to back sessions so if you are late then it takes away time from the session.

•24hour notice for any cancelations, if a cancelation is made without a 24hr notice the session will be lost, unless due to medical issues or family emergency, a doctors note will be needed for any medical issue’s (this goes the same for me, if I have to cancel a session without 24hrs notice I will give you a free session).

•Other that than I require full commitment, dedications to reaching your given goal and I will share my knowledge, experience and passion in making your goals a reality.


Happy Clients