Your Training Plan
No fluff. Every session has a purpose—tailored to your goals, built for results, and backed by real coaching.
Your Nutrition Map
Simple. Sustainable. No fad diets here—just fuel that fits your lifestyle and supports your training.
Commitment Matters
You show up, we show up. Accountability, structure, and support—this is where change begins.
Foundation Plan
Investment: £1,440
A solid start. 20 sessions over 10 weeks, designed to build strength, confidence, and momentum. Two sessions per week with expert coaching and support throughout.
- 2 sessions weekly
- Build confidence
- Improve technique
- Stay consistent
Advanced Plan
Investment: £2,160
Step it up. 30 sessions across 10 weeks with a focus on progress and performance. Includes personal training, nutritional guidance, and regular assessments to keep you on track.
- 3 sessions weekly
- Full assessment
- Nutrition support
- Track progress
Ultimate Plan
Investment: £2,880
All in. 40 sessions over 10 weeks. Designed for those serious about real transformation. Full assessments, bespoke nutrition, personal training, and unwavering accountability.
- 4 sessions weekly
- Maximum support
- Serious results
- Periodisation
Yearly Plan
Investment: £864/month
Built for long-term results. This isn’t just a fitness plan — it’s a commitment to changing your life from the ground up. Over 12 months, we’ll transform your strength, mobility, mindset, nutrition, and recovery — and make it stick.
- 3 tailored training sessions per week
- Ongoing nutrition support and tracking
- Payments every 4 weeks (via PayPal Direct Debit)
- Progress assessments and plan upgrades
- Long-term structure for sustainable results
- One-year minimum commitment
YOUR NO-NONSENSE PATH TO PEAK FITNESS IN LEEDS
At RAWFIT, we focus on the hard work that leads to real, lasting change. Forget the quick fixes and promises of miracles—I’m here to help you build strength, resilience, and new possibilities through solid training, not illusions. Lifting weights, sprinting, or punching heavy bags are just the start; applying what you learn to your everyday life is where the real challenge lies. There are no shortcuts here—just grit, consistency, and purposeful effort.
I’m not selling you anything but results. I provide small group and one-to-one personal training in Leeds, combining conventional strength training with unconventional methods like kettlebells, sandbags, and battle ropes. No gimmicks—just long-term progress, tailored to your unique goals. Whether you train at home, in a gym, or outdoors, the goal is always the same: to help you become stronger, fitter, and more resilient.
If you’re ready to stop chasing quick fixes and start making real progress, let’s get to work.
How we train:
We begin with General Physical Preparedness (GPP)—the foundation of a strong, adaptable, and resilient body. No gimmicks. Just effective movement, done well, over time.
From there, we personalise everything—your body, your goals, your life. But the principles remain the same:
• GPP: Quality movement over quantity. Build the base. Own every rep.
• Metabolic Conditioning: High-output, low-rest work—with intent, not overkill.
• Sport-Specific Performance: Speed, strength, power, deceleration—for athletes who need to perform under pressure.
• Injury Prevention & Rehab: Decades of rehab and sports therapy experience to guide every session.
• Body Composition: Build muscle, drop fat, and stay functional—whether for an event, the beach, or just everyday life.
• Nutrition Coaching: No fads—just practical, time-tested strategies tailored to you and your goals.
When I first told Val about this goal four months previously, he simply said you’ll be ready. When I finished, I had enough confidence to sign up for another one straight away at the finish line.First session, I almost fainted from the exercises. It was the longest hour. But four months later I was lifting heavy kettlebells regularly, completed a Tough Mudder run, and upped my game professionally, which led to a promotion. It was the best start to any year I ever had. The bottom line here is this, if you want to achieve and I mean to reach a goal that is meaningful/life changing in a way. Then Val will get you there.
— James McGarth, Engineer
Clients
So, is it worth it? Only if you’re ready to transform your life, invest in your future, and finally see what you’re truly capable of.
Location
Neptune Street, Leeds
Roundhay, Alwoodely, East Keswick, Harewood, Shadwell, Headingly, Adel, Bramhope, Arthington
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First Step
You don’t need to be great to start; you just need to start. Ready to become unstoppable? Book your free consultation now and take the first step toward lasting strength and confidence—don’t wait, let’s kick off your journey today!