Is a Personal Trainer Worth the Money?

And How Often Should You See One?

Let’s be honest — personal training isn’t cheap. So the question people ask (and should ask) is: “Is it worth the money?”

And the answer is: It depends.

If you’re showing up, coasting through sessions, and not applying anything outside the gym, then no — you’re wasting your money and my time. But if you’re serious about change, value your health, and want expert eyes on your movement, habits, and mindset, then a good PT is worth every penny.

What Do You Actually Get With a Personal Trainer?

At RAWFIT, it’s not just counting reps and barking encouragement.

You get:

• A bespoke plan tailored to your goals, not a cookie-cutter routine from the internet.

• Accountability. The kind that makes you show up on the days you can’t be bothered.

• Safe, effective training. You move better, hurt less, and build strength without blowing out your back.

• Nutritional guidance that actually fits your life.

• Progress — measured, adjusted, and driven by results.

How Often Should You See a Personal Trainer?

This depends on your goals, experience level, and budget. Here’s a general guide:

• Beginner or coming back after a long break? 2–3 sessions a week is ideal. You’re learning movement, building consistency, and developing confidence.

• Intermediate and self-motivated? 1–2 sessions a week works well, with homework in between. This keeps you accountable while giving you space to train solo.

• Advanced or training for something specific (golf, triathlon, photo shoot, etc)? We’ll tailor the frequency based on your objective — maybe 2–3 PT sessions weekly with additional programming support.

Is 2 Sessions a Week Enough?

Yes — if you’re consistent and do the work outside the sessions.

Think of PT sessions like coaching — the real transformation happens in what you do between them. 2 sessions per week can be enough to:

• Build muscle

• Lose fat

• Get stronger

• Move better

• Stay on track

But only if you take ownership of the process. You can’t outsource your discipline.

Final Thoughts

Hiring a personal trainer isn’t just about fitness. It’s a commitment to your health, energy, longevity, and self-respect.

And if you find the right coach — one who listens, challenges you, and understands real life — it’s more than worth it.