We train all those who to take health and fitness seriously and want to make it a life time commitment and this includes: MUM’S, DAD’S, TEENS, and ATHLETES of all levels. Ultimately our goal is to educated our clients and to empower them to achieve their goals through combination of both fitness be it one to one to one personal training or group training and nutrition therapy programme.

#1 for Strength Training & Rapid Fat Loss in Leeds 

RAWFIT PHYSICAL CULTURE: PUSHING THE LIMITS

We are based in Leeds, West Yorkshire UK, where we offer small group personal training and one to one personal training sessions specialising in unconventional training methods using kettlebells, sandbags, Indian Clubs, battle ropes, kegs, and of course not forgetting bodyweight calisthenics,  barbells and good old dumbbells. We take fitness and our health very seriously and our goal is to help YOU achieve peak long-term physical fitness.

All our training is guided. All individuals will work with a coach on a one to one basis or within a small group. All training programmes are designed to suit each individual or group goals. However almost all programmes are varied but the principles always remain the same. There are NO SHORTCUTS and no getting away from HARD WORK. We believe in making you better. Remember anyone can make you tired and give you a beasting, but not every trainer can get you better.

Our Focus: General Strength and Conditioning (aka. General Physical Preparedness – GPP). In layman’s terms basic movements done to efficiently and consistently. Metabolic Conditioning – which basically means short rest interval training with high rates of execution. This is something that we can’t get enough of. But we do not like to over do this. Sports Specific – Strength, Power, Explosive Power, Strength Endurance, Speed, Deceleration, Bodyweight Conditioning. Athletes we have train range from MMA Combat sports to Rugby and Football. Injury Prevention – Pre-hab and Re-hab through exercise and remedial massage therapy. Body Transformation – Functional Hypertrophy (Mass with Speed), Getting Lean for event without loss of performance. Or just getting beach ready for a photo shoot. Nutrition – Eating the right things to achieve your goals be it, weight loss, muscle gain, getting lean. For beginners to exercise and fitness we will go through all the basic human biomechanics and basic programming.

We advise all beginners to consider personal training and follow a basic programme set by your trainer Valentine Rawat. Alongside that we run group personal training sessions in Bodyweight Conditioning (old fashioned circuit training with a twist), Kettlebell  and Indian Clubbell Classes and Outdoor Speed Training (aka High Intensity Interval Training – HIIT).

To start your training get in touch. Be sure you are ready to train, because we demand 100% of ourselves and from all our students and clients. You can contact Valentine @RAWFIT about 1-2-1 personal training, group personal training, various fitness programmes or kettlebell and clubbell classes and all fitness classes by emailing: info@rawfit.co.uk or by Calling 07872496487 now.

We rely on good old word of mouth to help us grow our business. If you have some friends who you think may benefit from training with us  then let us know and let them know. In the mean time browse through our training programmes, articles and training videos.

• ARTICLES
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• WORKOUT SCHEDULE
• VIDEOS OF HOW WE TRAIN
• TRAINING TIMES/RULES/LOCATIONS – LEEDS WEST YORKSHIRE
• ONE-to-ONE PERSONAL TRAINING COACHING BASED IN LEEDS
• STORE – BUY KETTLEBELLS