Who we are:


We are a great coaching facility in Leeds for anyone who wants to surpass their fitness goals!


For over 15 years, we have created long-term success for people of all ages and fitness levels, including athletes, firefighters, police officers, as well as sedentary and injured populations. Our positive results have been featured in the Sky One and Sky Living Documentaries as well as guest speakers at BBC radio.

What we do:


We create and implement safe, success driven fitness programmes that will improve your mind, body, and spirit for a lifetime.


We don’t practice boastful workouts to boost the ego. We don’t body shame you. We improve your health and quality of life. If you’re injured, confused, or disenfranchised by other fitness programmes or gym experiences, we are here to help!


Simply put our purpose of why we do, what we do, is to make your dreams and goals a reality. It is just that simple. Everything we do we believe in challenging you and drawing your best. We approach and think things differently. How we do this is with simple proven training protocols, positive affirmation, and encouragement. We absolutely value science-backed knowledge versus fitness trends and myths. With the risk of sounding arrogant, we just happen to be great at coaching and always have your goal in mind.




Are you looking for the leading personal fitness trainer in your area?

•Specialists in strength training, fat/weight loss,  specific sports events training, older adults and more

•Train at home, outdoors or in a personal training studio





You are not being offered a silver bullet, a magic pill, or a guru with an enormous ego, that has the miracle cure to  guarantee you super human strength within 6 weeks, no 2 weeks abs, 20 minutes bum tums or some other quick fix nonsence you may have read in metro or daily mail. There simply are NO SHORTCUTS. Let’s be brutally honest, hard work cannot be avoided. There is no sugar coating, no beating around the bush, and no bullshitting the truth. Simply we show you what is required to achieve your goals… education, both in physical training as well as nutrition plan, consistency and efficiency. You are not going to be sold any expensive products, and we are certainly not going to deceive you in any way. 


This is your journey. It is going to be simple, effective, direct and focused on YOU.


Valentine Rawat on Google