Phone — 07968025354
Location — Leeds
PUSH | PULL | SQUAT | HINGE | CORE | CARRY
You're going to receive
Intelligent strength and fitness expertly delivered
Strength and Fitness Improvement 0%
You want to row the Atlantic, get stronger to compete in MMA or BJJ, beat the competition at Tough Mudder, work on rebuilding your strength after an injury or illness, gain lean muscle or lose those inches that you have wanted to for all those years …
Let’s accomplish them together! We get immense pleasure in watching you be a success in this part of your journey.
We don’t practice boastful workouts to boost the ego. We don’t body shame you. Our aim is to improve your health and quality of life.
GET STRONG | GET FAST | GET LEAN
Personal Training & Group Training
Fitness is so much more than exercise. It is the catalyst for positive change and it affects every aspect of your life.
Quiet Strength: strong yet gentle, firm but kind, be indomitable and unassuming.
Our motivations: the journey, the struggle, the human side. Having the courage and confidence to fail over and over until you succeed. This is how we approach strength training.
Training is a preparation for life, something real (family, country, sports). Nutrition and recovery are the heart and lungs. We believe that it's easier to tame the body by training all energy systems and never forgetting the mental aspect which gives us the true metal and grit to Semper Progrediendi.
We believe we are never static, always in the making and never made. We continue to evolve, always learning, adopting whats useful and uniquely adding our own.
You have to figure out who you are a person, as an athlete and as a human being on this planet and stay on course.
Having worked with a number of trainers in the past, I quickly realized I had found one of the best. Val’s professional approach, fitness knowledge and focus during sessions have helped me reduce stress, lose some weight and do more push-ups than I’ve ever been able to do in my life.
— Scott Roberts
International Group HR Director
I trained twice a week with Val. Believe it or not, at 4.30am on a Monday and Friday morning. No Lie.
A lot of people used to chuckle to themselves whenever it was mentioned. I would get the usual “that’s crazy” “or “I could never do that, I’m not a morning person”
— James McGarth
I’ve trained with Val off and on for a number of years, the reason being I moved away but still try to get over as often as possible. I trained with many PT’s in the past and Val is by far the most knowledgeable and most fun by far. Every session is so different and he is so positive in all aspects of his life which is so uplifting on those cold wet mornings
— Nathan Tipple
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