I fucking hate labels

paleo, crossfit , body building, clean eating, train hard, principles, training, fitness,

So if I eat fresh organic local produce and cook from scratch then does that equate to Paleo? Damn right, NO it does not cause thats just the way it should be and in the old days before everyone became an excellent marketer it was called CLEAN LIVING. Its not paleo until someone coined that […]

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The Fitness Skeptic

The Fitness Skeptic By Jamie Hale “Coach Hale why are you so skeptical?” “Why do you have such a negative view of the fitness industry?” “You are so cynical.” I hear these types of questions and statements on a weekly basis. The people that approach me with these statements are almost always supplement salesman, homeopathy practitioners, equipment salesman etc.. Generally, people […]

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