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Kettlebell Explosive Workout

This is fast, explosive workout. Move fast but keep your form 100%. Dynamic Warm-up + Kettlebell Warm-up Then: Double handed Kettlebell Swings + Mountain…

Valentine Rawat 30/11/2011

Full Body Dumbbell Workout for Strength

Dynamic Warm-up Then: Dumbbells Complex 666 6 rounds – 6 reps – 6 exercises 1.Dead Lift to High Pulls + 2.Hang Cleans + 3.Front Squat to Push Press +…

Valentine Rawat 29/11/2011

Bodyweight Conditioning Workout

While you make excuses, I will make my dreams a reality. Dynamic Warm-up Then: Team work A Team: 2minutes Rope Undulation B Team : 5x Press-ups + 5x Burps + 5x Burpees…

Valentine Rawat 28/11/2011
Friday Dynamic Effort + Finisher

Friday Dynamic Effort + Finisher

Upper Body Dynamic Warm-up Then: 5×5 Weighted Pull-ups – 20kg vest 5×5 Close-grip Floor Chest press – 60kg Rest 1-3 minutes between sets (Can be done as a…

Valentine Rawat 25/11/2011
Endurance Training

Endurance Training

Dynamic Warm-up Mobility Warm-up Then: Quad Press + Quad Hops + Bear Crawls + Crab Walk 5 rounds at 30 seconds per exercise with 60 seconds rest between each round…

Valentine Rawat 24/11/2011
Kettlebell Metabolic Conditioning

Kettlebell Metabolic Conditioning

“Don’t ever think you are better than somebody else, but never forget you’re just as good as anybody. No better, but just as good.” Wooden…

Valentine Rawat 23/11/2011

Max Effort Strength Session

Mobility Warm-up Then: 2×10 Deadlift @ 50kg 2×5 Deadlift @ 70kg 2×5 Snatch Grip Deadlift @ 70kg Rest 1 minute between each set Then: Deadlift netural…

Valentine Rawat 22/11/2011
Deck of Cards Mayhem

Deck of Cards Mayhem

“I don’t look for “greatness”. I seek greatness. And it is available to each one of us.” Coach Wooden Dynamic Mobility Warm-up Then:…

Valentine Rawat 21/11/2011

Strength - Sports Specific

Dynamic Warm-up Then: 3×5 DB or KB Single Arm Snatch Rest 2/3 minutes between each set Then: 3×8 DB Bench Press + 3×8 DB Rear Leg Elevated Squat Rest…

Valentine Rawat 17/11/2011
Kettlebell Conditioning Workout

Kettlebell Conditioning Workout

Dynamic Warm-up Then: Sling Shots + Halos + Good Mornings + Cosacks 30 seconds per exercise per direction Then: 3 supersets 10x Double Handed Kettlebell Swings +…

Valentine Rawat 16/11/2011
Mind Game

Mind Game

Time and time again I am presented with what it requires to be a WINNER, a CHAMPION. Is it a physical attribute, a mental attribute or a bit of both. None can deny…

Valentine Rawat 16/11/2011

Power Work

Mobility Work + Dynamic Warm-up Then: Work up to a heavy Clean and Split Jerk Then: 5x 2x16kg KB or 30kg BB Front Squat + 5x Burpee Pull-up + 5x Box Jumps 5 sets.…

Valentine Rawat 15/11/2011


Many people try to cover up their problems by spending money on things they really do not need. Most of these purchases are derived from the best marketing. Yes,…

Valentine Rawat 13/11/2011

Ring Strength Work

Upper Body Dynamic Warm-ups Then: 5 sets 5x Rings Pull-ups + 5x Ring Dips Then: 5 sets 5x Ring Flyes (slow and controlled) and hold for count of 5 + 5x Ring Rollouts…

Valentine Rawat 11/11/2011
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