Training Videos

Quick Kettlebell & Bodyweight Training

While I wait for a client and the sun is shine it would be rude not to get some daily movement in. Here's what unmanaged in 10mins Band Pull Aparts x20 Band…

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When do you stop training?

I turned in 40 in late 2016. By I, I mean Val, not the dude in this video above. The very cool dude above is Jean Titus. You can find him on instragram @titusunlimited…

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Indian Jori

In these modern times, people love to go to gym for aesthetically pleasing body shape. They all love to drink protein powder shakes and inject steroids, but after…

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Upper Body Strength Training at Home

Upper Body Strength Training at Home Here is the breakdown: Dynamic Warm-up Then: 2×20 Press-ups Then: 5×6 32kg Kettlebell Floor Chest Press Then: 3×6…

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Fat Burn Cardio WORKOUT

Over the last few months I have had the pleasure of getting up at 3.30/4am every weekday then to travel to a client for an hour and train her for 2 hours each day…

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Strength Endurance Training using Dumbbells & Bodyweight

Dynamic Mobility Warm-up Then: Weapon of choice Dumbbells or you can choose Kettlebells 10x Half TGU (5reps each side) + 30secs x 6 Point Burpees + 10x Renegade…

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Workouts of the Week

Another week another set of workouts completed but the hunger still remains. Now for a Prelude Monday Solo: Warm-up Then: 8 x Bench Press + 20 x Box/Bench Jumps…

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Weekly Workout Digest

We’ve had a a very busy week of training individuals and groups from boxers and rugby players to weekend warriors and those wanting fat loss and get fit as…

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100 Reps Workout

Warm-up with:- 5 minutes Full Body Foam Rolling + 5 minutes Sun Salutation Then: Hindu Push-ups Thrusters Hindu Squats Rollovers to Forward Bend Sit-outs 100 Reps…

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MMA Training - Vitor Belfort with Jake Bonacci

Dynamic Warm-up Core Strength and Explosiveness Isometric Strength All videos by Bobby Razak.

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Assistance Strength Work + Sprint Training Session

Assistance Back, Traps, Biceps work Dynamic Mobility Warmup Then: 6×5 Wide Grip Weighted Pull-ups 3×20 One Arm DB Row (10 each side) 3×5 Front Lever…

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You Cannot Quit

THERE ARE SO MANY PEOPLE OUT THERE WHO WILL TELL YOU THAT YOU CAN’T. BUT YOU JUST GOTTA TURN AROUND AND SAY “WATCH ME”

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Combat Training

HARD WORK ALWAYS PAYS OFF. Warm-up 10 minutes of Skipping Dynamic Stretching Then: 30 seconds Sit-ups + 30 seconds Press-ups + 30 seconds Deck Squats + 30 seconds…

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Rest Day Fun

Rest day consists of laughing a lot. It really helps relax the muscles and works your abs in a whole different way.

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Tag Team Workout

JOHN WOODEN greatest basketball coach of all time said the following: “I was raised on a small farm in southern Indiana and Dad tried to teach me and my brothers…

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Insane Indian Pole

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