August 2014

Mediocrity

It continually astounds me how many people consciously choose mediocrity. They claim that they are seeking excellence, but they won’t follow proper progressions.…

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Desiderata - Max Ehrmann

Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak…

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Indian Jori

In these modern times, people love to go to gym for aesthetically pleasing body shape. They all love to drink protein powder shakes and inject steroids, but after…

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My Training this Week

Monday 28th July 2014 Stair sprints 8 rounds 25 mins today including warmup Tuesday 29th July 2014 Deadlift 4×6-8 Then Seated rows 3×12 Supinated lat pull…