Gymnastic Rings

Birthday Gift to Myself

Men stop comparing yourself to 20 year old lads in their prime and injury free. Ladies stop comparing yourself to 20 year old girls who are not all together that…

Dumbbells Dynamic Effort Gymnastic Rings High-Octane Leeds Personal Trainers Martial Arts Power Endurance Sandbags Strength and Conditioning Coach Leeds Strength Endurance Training Schedule Underground Caveman Training Workouts

Dynamic Strength Endurance Circuit

Dynamic Warm-ups Then: 60 seconds on Punch Pad Drills/Heavy Punch Bag Work + 6x KB TGU 24kg (3 each side) + 30 seconds of Double KB Clean 24kg+ 20x Alternate KB…

Body Weight Workout Circuit Training Equipment Gymnastic Rings High Intensity Interval Training Leeds Group Personal Training Mayhem Training Metabolic Conditioning Power Endurance Strength and Conditioning Coach Leeds Strength Training Training Schedule Workouts

Bodyweight Workout for Strength AND Power

SMR + Dynamic Mobility Warm-up Then: Supersets 1: Split Squats + Pike Press-ups/Handstand Press-ups + Rest 4 sets 60seconds per exercise including rest Supersets…

Assistance Strength Work Body Weight Workout Equipment Gymnastic Rings High Intensity Training Leeds Personal Trainers Strength and Conditioning Coach Leeds Strength Training Training Schedule Workouts

Ring Strength Work

Upper Body Dynamic Warm-ups Then: 5 sets 5x Rings Pull-ups + 5x Ring Dips Then: 5 sets 5x Ring Flyes (slow and controlled) and hold for count of 5 + 5x Ring Rollouts…