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June 2009


RAWFIT CIRCUIT 2 10 minutes of Dynamic warm-up Work Total of 5 minutes – Circuit to be completed in 1 minute or less and rest for the remaining time. Press-upBurpees…

Valentine Rawat 22/06/2009


It was a great turn out for the relaunch of the RAWFIT CIRCUIT. Here is what it consisted of: 10 minutes Dynamic warmups Main work 4 rounds 30 seconds work 1 minute…

Valentine Rawat 16/06/2009

My Top choice of Foods... Yumm.

Natural starchy carbohydrates and whole grains 1. Oatmeal (old fashioned) 2. Quinoa 3. Brown rice 4. Sweet potatoes 5. Multi grain hot cereal (mix of barley, oats,…

Valentine Rawat 11/06/2009

Today's little Sumthin' Sumthin'

The sun has gone and the clouds have come out to play. Felt like getting my old granddad cardigan out and slip up and sit of the fire with a hot cuppa of tea. But…

Valentine Rawat 04/06/2009

25 minutes is all it took

Using Tababta Protocol I created this circuit to get the job done. In the back ground I had Eminem – Lose yourself to keep me going – Look, if you had…

Valentine Rawat 03/06/2009