Indian Jori
In these modern times, people love to go to gym for aesthetically pleasing body shape. They all love to drink protein powder shakes and inject steroids, but after…
Indian Wrestler Warrior Workout
Each morning the wrestler in India wakes up at 4am for their early morning run followed by strict vegetarian diet, of almond paste, milk, eggs and chappati. This…
Kettlebell Strength Endurance Training
Dynamic Warm-up Then: 3mins Indian Clubbell Mobility Work Then: 2×10 Double 16kg Kettlebell Clean and Jerks 2×10 Single 16kg Kettlebell Snatch Then: 1×15…
Superset Conditioning Workout
Dynamic Warm-up Then: 8 rounds 30 seconds work per exercise and 30 rest between each round Supersets Pull Ups + KB Swings Ring Dips + Ropes Undulation Then: 6 rounds…
MMA ROUNDTABLE: Training Discussion
MMA STRENGTH AND CONDITIONING ROUNDTABLE The following interview was conducted by Josh Beaty with James Smith, Jamie Hale, Liam Taku Bauer, and Michael Frye. JBeaty:…
Recovery, Reconditioning and Restore
10 minutes x Self Mayofacial Release (SMR) Work using Foam Rollers, The Grid, Tennis/Hockey Ball, or whatever you can get your hands on. 20 minutes x Flowing Yoga…
Mobility S&C
Bodyweight Mobility Work Head to Toe Then: 8x Hindu Push Ups + 15x Stick Ups (against the wall) + 8x Planche Press Ups + 15x Serratus Anterior Floor Press (Press-up…
Clubbells - Kettlebells - Bodyweight Workout for Strength
Warm-up with 15 minutes Skipping Followed by: Various Indian Clubbells Drills 5 minutes Light for Mobility work 5 minutes Heavy for Power and Strength Followed by:…
Body Weight Calisthenics + Indian Clubbells
“Fatigue makes cowards of us all.” Vince Lombardi Jog to the Hills 10x Hill Sprints Followed by a Jog back Home Then: Burpees + Pull-ups + Squats + Press-ups…
Indian Clubbells Strength & Mobility Saturday 30th October 2010
Clubbells also know as Indian Clubbells, are a relatively new in the fitness industry. It hasn’t caught on as well as Kettlebells yet. Indian wrestlers have…
Power Tuesday 28th September 2010
Mobility Warm-up using 2kg Iron Indian Clubbell Then: 60secs x Clean & Jerks 16kg Left + 5secs rest + 60secs x Clean & Jerks 16kg Right + 5secs rest +…
Strength Day Saturday 28-8-2010
Its not the STRENGTH but DESIRE which moves us… Dynamic Mobility Warm-up Then: Indian Clubbell 25x Swings to Squat + 25x Single Arm Swinging Shield Cast Complete…
Strength Training Monday 12-7-2010
Session 1 – Strength Training Mobility Warm-up Then: 2×20 Bodyweight Squats 2×15 Barbell Jump Squats 5×5 Barbell Squats Then: Single arm Indian…
Strength Endurance Friday 9-7-2010
Strength Endurance Dynamic Warm-up Then: 5x Burpees + 15 meters Bear Crawls + 50 meters Sprints + Jog back to recover 5 Rounds Then: 30 seconds Press-up + 30 seconds…