Circuit Training

Kettlebell Workouts

Kettlebell workouts wеrе аll the rage last уеаr аnd thіѕ уеаr іt looks as іf the trеnd wіll continue. Its not a fad and has predated a lot training…

Article Assistance Strength Work Barbell Chaos Heart and Lung Training Circuit Training Conditioning Gymnastic Rings High Intensity Interval Training High-Octane Leeds Group Personal Training Leeds Personal Trainers Mayhem Training Metabolic Conditioning Motivation Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Workouts

Birthday Gift to Myself

Men stop comparing yourself to 20 year old lads in their prime and injury free. Ladies stop comparing yourself to 20 year old girls who are not all together that…

Assistance Strength Work Chaos Heart and Lung Training Circuit Training Conditioning Dumbbells Dynamic Effort High Intensity Interval Training Kettlebells Leeds Group Personal Training Metabolic Conditioning Power Endurance Power Training Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Workouts

Valentine's Day Massacre Workout Part 2

Part2: It’s simply continued effort. Not once or twice. Its forever. I am afraid… actually I’m not cause success in anything requires a lot of…

Assistance Strength Work Body Weight Workout Circuit Training Conditioning Equipment Kettlebells Leeds Personal Trainers Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Workouts

100 Reps

Personal Training today: 10x Overhand grip Inverted Rows + 10x 32kg Kettlebell Push Press+ 10x Undergrip Inverted Rows + 10x Close Grip Press-ups 2 sets in total…

Assistance Strength Work Body Weight Workout Circuit Training Martial Arts Motivation Strength and Conditioning Coach Leeds Strength Training Training Schedule Workouts Yoga

Simple Training at Home

I generally train outdoors. After my morning walk with my puppy this morning and getting back home without any feeling to my finger tips and toes to add my nuts…

Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Group Personal Training Leeds High Intensity Interval Training High Intensity Training High-Octane Leeds Group Personal Training Leeds Personal Trainers Mayhem Training Strength and Conditioning Coach Leeds Strength Endurance Training Schedule Workouts

Burpees Free Zone - Just Kidding

Q&As What’s the one best exercise to lose weight? What exercises should I do if I don’t have access to a gym? What’s the best exercise for…

Article Barbell Body Weight Workout Circuit Training Conditioning Dumbbells High Intensity Training Kettlebell Metabolic Conditioning Kettlebells Metabolic Conditioning Motivation Sandbags Strength Endurance Strength Training Underground Caveman Training Workouts

Movember Training Month

So I have decided to grow a mustache for Movember. If you are not familiar with Movember then its what is responsible for sudden growth spurt of hair under your…

Body Weight Workout Chaos Heart and Lung Training Circuit Training Group Personal Training Leeds Leeds Personal Trainers Speed Training Strength Endurance Strength Training Training Schedule Workouts

Best Bodyweight Workout

SMR + Dynamic Mobility Warm-up Then: Jump Rope for 3mins 60x Jump Squat 30x Press-ups 60x Crunches 30x Back Extensions Shake yourself loose and the repeat as many…

Assistance Strength Work Body Weight Workout Circuit Training Conditioning Dumbbells Equipment Group Personal Training Leeds High-Octane Kettlebells Leeds Group Personal Training Mayhem Training Power Endurance Training Schedule Training Videos Workouts

Strength Endurance Training using Dumbbells & Bodyweight

Dynamic Mobility Warm-up Then: Weapon of choice Dumbbells or you can choose Kettlebells 10x Half TGU (5reps each side) + 30secs x 6 Point Burpees + 10x Renegade…

Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Group Personal Training Leeds High Intensity Interval Training Martial Arts Training Schedule Workouts Yoga

Bodyweight Exercises for Conditioning & Fat Loss

“In every block of marble I see a statue as plain as though it stood before me, shaped and perfect in attitude and action. I have only to hew away the rough walls…

Body Weight Workout Circuit Training Conditioning Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Leeds Personal Trainers Metabolic Conditioning Strength and Conditioning Coach Leeds Training Schedule Workouts

Summer Bodyweight Workout

Truly bodyweight conditioning training. Nothing other than your body and some space, preferably outdoors in the sun. So lets begin: Mobility Warm-up Then: 20 x Burpees…

Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Corrective Training Dynamic Effort Equipment Group Personal Training Leeds High Intensity Training High-Octane Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Leeds Personal Trainers Martial Arts Metabolic Conditioning Motivation Power Endurance Strength and Conditioning Coach Leeds Strength Training Training Schedule Underground Caveman Training Workouts

Workout of the Week - Kettlebell Metcon 101

Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 15/30 seconds rest Double Handed Swings 6 point Burpees Then: 3 rounds 60 seconds per exercise,…

Assistance Strength Work Barbell Battling Ropes Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Dumbbells Dynamic Effort Equipment Group Personal Training Leeds High Intensity Interval Training High Intensity Training High-Octane Inspiration Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Leeds Personal Trainers Martial Arts Max Effort Mayhem Training Metabolic Conditioning Motivation Olympic Lifting Power Endurance Speed Training Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Training Videos Workouts

Workouts of the Week

Another week another set of workouts completed but the hunger still remains. Now for a Prelude Monday Solo: Warm-up Then: 8 x Bench Press + 20 x Box/Bench Jumps…

Assistance Strength Work Battling Ropes Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Corrective Training Dumbbells Equipment Group Personal Training Leeds High Intensity Interval Training High-Octane Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Leeds Personal Trainers Martial Arts Mayhem Training Metabolic Conditioning Motivation Nutrition Olympic Lifting Plyometrics Power Endurance Sandbags Speed Training Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Training Videos Underground Caveman Training Workouts Yoga

Weekly Workout Digest

We’ve had a a very busy week of training individuals and groups from boxers and rugby players to weekend warriors and those wanting fat loss and get fit as…

Body Weight Workout Circuit Training Equipment Group Personal Training Leeds High-Octane Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Metabolic Conditioning Power Endurance Training Schedule

Block Training Session - Kettlebells & Bodyweight

Total Body Dynamic Mobility Warm-up Then: Kettlebell Block 5x High Pulls 5x Cleans 5x Overhead Lunges 5x Push Press 5x Stiff Legged Deadlift (Single if you are can)…

Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Leeds Personal Trainers Mayhem Training Strength and Conditioning Coach Leeds Training Schedule Workouts

For all the Burpees lovers out there

Put your hands up in the air if you like Burpees. Dynamic Mobility Warm-up Then: 20secs x One-and-Half Air Squats (Ass to the Grass) + 10secs x Rest + 20secs x Jumping…

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