Mentality to get the work done
My planned training session today was suppose to involve Deadlift 5×5 @140kg Then Sandbag bear hug squats x10 Sandbag Shouldering x10 per side 4 sets
Movember Training Month
So I have decided to grow a mustache for Movember. If you are not familiar with Movember then its what is responsible for sudden growth spurt of hair under your…
Fat Burn Cardio WORKOUT
Over the last few months I have had the pleasure of getting up at 3.30/4am every weekday then to travel to a client for an hour and train her for 2 hours each day…
5 weeks get super strong training progamme
5 weeks get super strong training programme is strength and conditioning programme to get you super strong and super lean. Now, yes it is a 5 week programme but…
Weekly Workout Digest
We’ve had a a very busy week of training individuals and groups from boxers and rugby players to weekend warriors and those wanting fat loss and get fit as…
Sandbag Thursday Complex
Dynamic Mobility Warm-up Then: Sandbag Complex consists of the following exercises: Bent Over Rows + Cleans (from the floor) + Zercher Squats + Shouldering (from…
Power Endurance
Dynamic Warm-up then: 50x Hindu Press-ups to Burpee Pull-ups Then: 5000m Row trying to maintain between1.50min-2mins/500m Then: 50m Sandbag Zercher Farmer Walk 50m…
Sandbag Training for Strength and Power
Dynamic Warm-up Then: Sandbag Workout 5×5 Zercher Clean 5×8 Alt Shouldering (4 each side) 3×8 Sprawl to Clean to Jerks 3×8 Shoulder to Shoulder Press to OVH…
Dynamic Strength Endurance Circuit
Dynamic Warm-ups Then: 60 seconds on Punch Pad Drills/Heavy Punch Bag Work + 6x KB TGU 24kg (3 each side) + 30 seconds of Double KB Clean 24kg+ 20x Alternate KB…
Sandbag Workout for Strength, Power, Grip Strength
Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Bill Gates, Michelangelo, Mother Teresa,…
Power Endurance Workout
Mobility Warm-up Then: 90secs x Sandbag Clean to Shoulder – (6 each side shoulder the load) + 90secs x Hammer Slams (6 each side) 8x Pull-ups/Chin-ups 90secs x…
MMA ROUNDTABLE: Training Discussion
MMA STRENGTH AND CONDITIONING ROUNDTABLE The following interview was conducted by Josh Beaty with James Smith, Jamie Hale, Liam Taku Bauer, and Michael Frye. JBeaty:…
MMA Strength Conditioning Programme
I am addicted to collecting footsteps before dawn Seeing places I never knew existed Run to the moon and back Been a rabbit for the neighborhood dogs Obey the voice…
Sandbag Strength Workout
Dynamic Mobility Warm-up 10mins Skipping Rope Then: 4x Sandbag Reserve Get-up 40kg bag Method: Clean Sangbag to Left shoulder then Reverse Get-up drop to the floor…
Saturday Mayhem Session
Mayhem Session = violent or damaging disorder; chaos: destruction of the body and mind created, in order to rebuild it back again stronger and with a better understanding…
Sandbag Lower DE Session
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. Muhammad Ali Dynamic Mobility…