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Fat Burn Cardio WORKOUT

Over the last few months I have had the pleasure of getting up at 3.30/4am every weekday then to travel to a client for an hour and train her for 2 hours each day…

Valentine Rawat 03/08/2012
Sandbag Thursday Complex

Sandbag Thursday Complex

Dynamic Mobility Warm-up Then: Sandbag Complex consists of the following exercises: Bent Over Rows + Cleans (from the floor) + Zercher Squats + Shouldering (from…

Valentine Rawat 16/02/2012

Power Endurance

Dynamic Warm-up then: 50x Hindu Press-ups to Burpee Pull-ups Then: 5000m Row trying to maintain between1.50min-2mins/500m Then: 50m Sandbag Zercher Farmer Walk 50m…

Valentine Rawat 03/02/2012
Sandbag Training for Strength and Power

Sandbag Training for Strength and Power

Dynamic Warm-up Then: Sandbag Workout 5×5 Zercher Clean 5×8 Alt Shouldering (4 each side) 3×8 Sprawl to Clean to Jerks 3×8 Shoulder to Shoulder Press to OVH…

Valentine Rawat 24/01/2012
Sandbag Workout for Strength, Power, Grip Strength

Sandbag Workout for Strength, Power, Grip Strength

Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Bill Gates, Michelangelo, Mother Teresa,…

Valentine Rawat 08/11/2011

Power Endurance Workout

Mobility Warm-up Then: 90secs x Sandbag Clean to Shoulder – (6 each side shoulder the load) + 90secs x Hammer Slams (6 each side) 8x Pull-ups/Chin-ups 90secs x…

Valentine Rawat 14/10/2011

MMA Strength Conditioning Programme

I am addicted to collecting footsteps before dawn Seeing places I never knew existed Run to the moon and back Been a rabbit for the neighborhood dogs Obey the voice…

Valentine Rawat 02/09/2011

Sandbag Strength Workout

Dynamic Mobility Warm-up 10mins Skipping Rope Then: 4x Sandbag Reserve Get-up 40kg bag Method: Clean Sangbag to Left shoulder then Reverse Get-up drop to the floor…

Valentine Rawat 06/08/2011

Saturday Mayhem Session

Mayhem Session = violent or damaging disorder; chaos: destruction of the body and mind created, in order to rebuild it back again stronger and with a better understanding…

Valentine Rawat 23/07/2011

Sandbag Lower DE Session

It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. Muhammad Ali Dynamic Mobility…

Valentine Rawat 28/06/2011