Sandbag Workout for Strength, Power, Grip Strength

Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Bill Gates, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.

Dynamic Warm-up
Then:
Sandbag Workout
5×5 Zercher Clean
5×5 Zercher Squats
5×5 Alt Shouldering
3×8 Shoulder Half Get Up (4 each side)
3×8 Shoulder to Shoulder Press to OVH Squat (4 each side)
3×8 Sprawl to Clean to Jerks
3×8 Biceps Curl
3x60seconds Rope Undulation
Then:
Cool down and SMR work

My Sandbag consists of Army Kit Bag and Sand.