Plyometrics

Movement, Chaos, Stillness

In the midst of movement and chaos, keep stillness inside of you. Our training sessions is dedicated to Movement, Chaos and Stillness. One has to focus, be controlled,…

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Weekly Workout Digest

We’ve had a a very busy week of training individuals and groups from boxers and rugby players to weekend warriors and those wanting fat loss and get fit as…

Article Barbell Dumbbells Indian Clubbells Kettlebells Martial Arts Metabolic Conditioning Motivation Nutrition Olympic Lifting Plyometrics Power Endurance Power Training Sandbags Speed Training Strength Training Supplements Training Schedule

MMA ROUNDTABLE: Training Discussion

MMA STRENGTH AND CONDITIONING ROUNDTABLE The following interview was conducted by Josh Beaty with James Smith, Jamie Hale, Liam Taku Bauer, and Michael Frye. JBeaty:…

Assistance Strength Work Body Weight Workout Circuit Training Dynamic Effort Equipment Martial Arts Plyometrics Power Endurance Sandbags Underground Caveman Training Workouts

MMA Strength Conditioning Programme

I am addicted to collecting footsteps before dawn Seeing places I never knew existed Run to the moon and back Been a rabbit for the neighborhood dogs Obey the voice…

Dumbbells Equipment High Intensity Training Max Effort Plyometrics Power Training Strength Training Workouts

Squat followed by Deadlift Training Session

Squat and Deadlift Strength Session Dymanic Warm-up Then: 2×15 BB (no weight) Squat 5×3 BB Squat 65%Max Then: 5×3 Deadlift (increase weight each set – close…

Body Weight Workout Conditioning High Intensity Interval Training Metabolic Conditioning Plyometrics Workouts

Bodyweight Metcon Session

“Far better it is to dare mighty things, to win glorious triumphs even though checkered by failure, than to rank with those poor spirits who neither enjoy nor…

Barbell Body Weight Workout Chaos Heart and Lung Training Circuit Training Dumbbells Max Effort Plyometrics Workouts

Upper Body Max Effort and Group Bodyweight Circuit

Upper Body Max Effort Upper Body Dynamic Warm-up Then: 5×5 Weighted chin-ups – 20kg vest 5×5 Close-grip bench press – 60kg Rest 1-3 minutes…

Body Weight Workout Chaos Heart and Lung Training Conditioning High Intensity Interval Training Metabolic Conditioning Plyometrics Underground Caveman Training Workouts

High-Octane Workout

Dynamic Mobility Warm-up Then: 3×10 Box Jumps 3×10 Jump Squat 3×5 Tuck Jump Then: 5x Sprinters Lunges 60 seconds all out 30 seconds rest in Extended…

Body Weight Workout Conditioning High Intensity Interval Training Metabolic Conditioning Plyometrics Workouts

Bodyweight Conditioning Workouts

At some point during this workout God will talk to you and would want to join it your session. Morning Solo Session Light Jog Dynamic Warm-up Then: 5×5 minutes…

High Intensity Training Plyometrics Power Training Strength Training Workouts

Strength

Mobility Warm-up & Static Back Stretch Followed by: 2×10 Swissball Dumbbell Chest Press Followed by: 6×3 Swissball Dumbbell Chest Press at 80% max…

Body Weight Workout High Intensity Interval Training Plyometrics Workouts

Sprint Work

Warm-up Jog Then: 10x Incline Steps Sprints Followed by: 1 mile Jog Followed by: 10x Hills Side Steps (alternates sides) 10x Hills Grapevines (alternate sides) 5x…

High Intensity Training Plyometrics Strength Training Workouts

Strength

Dynamic Total Body Warm-up Then: 10 minutes Skipping Followed by: Working Heavy Deadlift Followed by: 1x Deadlift at 80% max every 30sec for 15 minutes Followed…

Plyometrics Power Training Strength Training Workouts

Saturday Max Strength

“True strength is not always shown through victory. Stand up try again and display strength of your heart.” Rickson Gracie Dynamic Warm-up Then: 10x…

Body Weight Workout Chaos Heart and Lung Training High Intensity Interval Training Kettlebells Plyometrics Power Training Workouts

Kshatriya Beastings Session

Team Work Double Kettlebell Swings + Jump Squats 3 sets 60 seconds per exercise. No rest. Then: Rest 2 minutes Then: Kettlebell Push Press (30 second per arm) +…

Plyometrics Power Training Strength Training Workouts

Strength

Dynamic Warm-up Then: 3×10 Tyre Flipping 3×10 Tyre Jumps 3×5 Jump Over the entire type 3×6 Sandbag Cleans to shoulders (3 each side) Then: Hang…

Body Weight Workout Plyometrics Strength Training Workouts

Strength + Plyometrics

“I can adapt and still perform well. I can perform well with a brief warm-up or even a poor warm-up, whether we are up or down, on target or slightly off target.…