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Strength Training Programme

Strength Training Programme

Complexity is your the enemy. Simply your life, your training and everything else that you are passionate about in life. Any fool can make something simple complicated.…

Valentine Rawat 04/09/2012
Sandbag Thursday Complex

Sandbag Thursday Complex

Dynamic Mobility Warm-up Then: Sandbag Complex consists of the following exercises: Bent Over Rows + Cleans (from the floor) + Zercher Squats + Shouldering (from…

Valentine Rawat 16/02/2012
Javorek's Dumbbell Complex

Javorek's Dumbbell Complex

This workout is directly inspired by Istvan Javorek. Dynamic Warm-up Then: Dumbbell Complex Upright Row + High Pull Snatch + Squat Push Press + Rotational Bent Over…

Valentine Rawat 17/01/2012

Power Training Session

Dynamic Mobility Warm-up Then: Work up to a Barbell Heavy Power Clean and Push Press Then: 5×2 Hang Clean + Push Press Rest period 60/90 seconds per set. Then:…

Valentine Rawat 13/01/2012
Kettlebell Strength Endurance Work

Kettlebell Strength Endurance Work

Mobility Drills + Kettlebell Warm-up Then: Kettlebell Jerks 1st Set – 2x20kg – 16reps 1st set is done with static hold in top position. Static hold is…

Valentine Rawat 10/01/2012

Strength - Sports Specific

Dynamic Warm-up Then: 3×5 DB or KB Single Arm Snatch Rest 2/3 minutes between each set Then: 3×8 DB Bench Press + 3×8 DB Rear Leg Elevated Squat Rest…

Valentine Rawat 17/11/2011

Power Work

Mobility Work + Dynamic Warm-up Then: Work up to a heavy Clean and Split Jerk Then: 5x 2x16kg KB or 30kg BB Front Squat + 5x Burpee Pull-up + 5x Box Jumps 5 sets.…

Valentine Rawat 15/11/2011
Sandbag Workout for Strength, Power, Grip Strength

Sandbag Workout for Strength, Power, Grip Strength

Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Bill Gates, Michelangelo, Mother Teresa,…

Valentine Rawat 08/11/2011

Super Strength Session

Dynamic Warm-up Mobility Drills Then: Work up to (todays) heavy Deadlift – Must preform a minimum of 2 reps per weight Then: 3×5 Deadlift @65% Max 2×3…

Valentine Rawat 04/10/2011

Barbell Complex

Dynamic Warm-up Then: 10 minutes Skipping Then: 6x6x6 Power Cleans + Press (Strict) + Back Squat + Good Mornings + Behind Neck Press + Front Squat Rest 60seconds…

Valentine Rawat 23/08/2011

Variation to Javorek's Complex Exercises by Dan John

“My definition of a complex is simple. A complex is a series of lifts back to back where you finish the reps of one lift before moving on to the next lift.…

Valentine Rawat 09/08/2011

Split Session Strength & Conditioning

10 minutes Warm-up with Skipping + Mobility Warm-up Then: Working up to heavy Push Press Then: 6×3 BB Push Press 80% 1rep max (Clean the bar for every set)…

Valentine Rawat 16/06/2011
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