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Assistance Strength Work Barbell Battling Ropes Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Dumbbells Dynamic Effort Equipment Group Personal Training Leeds High Intensity Interval Training High Intensity Training High-Octane Inspiration Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Leeds Personal Trainers Martial Arts Max Effort Mayhem Training Metabolic Conditioning Motivation Olympic Lifting Power Endurance Speed Training Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Training Videos Workouts

March 2012

Workouts of the Week
Assistance Strength Work Barbell Battling Ropes Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Dumbbells Dynamic Effort Equipment Group Personal Training Leeds High Intensity Interval Training High Intensity Training High-Octane Inspiration Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Leeds Personal Trainers Martial Arts Max Effort Mayhem Training Metabolic Conditioning Motivation Olympic Lifting Power Endurance Speed Training Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Training Videos Workouts

Workouts of the Week

Another week another set of workouts completed but the hunger still remains. Now for a Prelude Monday Solo: Warm-up Then: 8 x Bench Press + 20 x Box/Bench Jumps…

Valentine Rawat — 18/03/2012
Article Nutrition

The Philosophy Of Exercise

In order for health to be achieved and maintained, there must exist a proper balance between rest and activity. As certainly as rest follows exertion, so too must…

Valentine Rawat — 11/03/2012
Weekly Workout Digest
Assistance Strength Work Battling Ropes Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Corrective Training Dumbbells Equipment Group Personal Training Leeds High Intensity Interval Training High-Octane Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Leeds Personal Trainers Martial Arts Mayhem Training Metabolic Conditioning Motivation Nutrition Olympic Lifting Plyometrics Power Endurance Sandbags Speed Training Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Training Videos Underground Caveman Training Workouts Yoga

Weekly Workout Digest

We’ve had a a very busy week of training individuals and groups from boxers and rugby players to weekend warriors and those wanting fat loss and get fit as…

Valentine Rawat — 10/03/2012
Article Inspiration

Think on These Things

I WONDER IF we have ever asked ourselves what education means. Why do we go to school, why do we learn various subjects, why do we pass examinations and compete…

Valentine Rawat — 04/03/2012
Assistance Strength Work Dumbbells Equipment Leeds Personal Trainers Power Endurance Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Underground Caveman Training Workouts

Bloody Dumbbell Complex

Dynamic Warm-up Then: Dumbbell Complex 5x Hammer Curls 10x Alternate Overhead Press (5 each arm) 10x Overhead Lunges (5 each leg) 10x Bent Over Rows 20x Stiff Legged…

Valentine Rawat — 01/03/2012