Speed Training

Getting Physced Up - Sprint Training

For those that may lack the inspiration today. It happens to all of us sometimes. Most of the time you have to find that motivation and drive within. But when even…

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Best Bodyweight Workout

SMR + Dynamic Mobility Warm-up Then: Jump Rope for 3mins 60x Jump Squat 30x Press-ups 60x Crunches 30x Back Extensions Shake yourself loose and the repeat as many…

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Strength Training Programme

Complexity is your the enemy. Simply your life, your training and everything else that you are passionate about in life. Any fool can make something simple complicated.…

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Monday Morning Personal Training Session

Monday morning personal training start-up: “Driving to succeed overnight may look and feel good, but it’s unstable. Setting out to succeed for a lifetime…

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Workouts of the Week

Another week another set of workouts completed but the hunger still remains. Now for a Prelude Monday Solo: Warm-up Then: 8 x Bench Press + 20 x Box/Bench Jumps…

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Weekly Workout Digest

We’ve had a a very busy week of training individuals and groups from boxers and rugby players to weekend warriors and those wanting fat loss and get fit as…

Body Weight Workout Conditioning Group Personal Training Leeds High Intensity Interval Training Speed Training Training Schedule Workouts

Outdoor Sprint Workout

Dynamic Warm-up Then: 3x60m 5 Speed Drills + Sprint Rest 60sec between each drill Then: 3x200m Gear Sprints 3x200m Falling Start Sprints 3x200m Explosive Floor Get-up…

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Friday Mayhem Training

There are no limitations in what you can do.. Except… The limitations of your own mind…. One of the biggest hurdles is negative thinking….. Really, If you…

Body Weight Workout Conditioning Group Personal Training Leeds High Intensity Interval Training High-Octane Mayhem Training Speed Training Strength and Conditioning Coach Leeds Training Schedule Workouts

Speed Developing Programme

Dynamic Warm-up Followed by: 50m Straight-Leg Shuffles + 50m Low Shuffles + 50m High Knees + 50m Butt-Kicks + 50m Skip for Height + 50m High Front Kick Walking Lunges…

Chaos Heart and Lung Training Conditioning High Intensity Interval Training High-Octane Speed Training Workouts

Outdoor Training Session

Dynamic Warm-up Movement Mobility Warm-up Then: 10x Ring Muscle-ups + 60secs x Ropes + 10x Ladder Drills – 20yard Dash 3 Rounds 30 seconds Rest between each…

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Intense Mayhem Cardio Training Session

Happy is a man/woman who has a dream and is willing to pay any price to make it happen. Dynamic Warm-up Then: Alternate Rope Undulation + Agility Ladder Quick Feet…

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Group Speed Training

Raindrops keep fallin’ on my head But that doesn’t mean my eyes will soon be turnin’ red Cryin’s not for me ‘Cause I’m never gonna stop the rain by complainin’…

Body Weight Workout Circuit Training Conditioning High Intensity Interval Training Leeds Group Personal Training Speed Training Training Schedule Workouts

Outdoor Winter Sprint Session

5 minutes Dynamic Mobility Warm-up Then: 10 minutes Sprint Specific Warm-up Drills Then: 3 sets of each. Distance 60m. 50% of you all out Sprint. Rest 30/60 seconds…

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Full Body Dumbbell Workout for Strength

Dynamic Warm-up Then: Dumbbells Complex 666 6 rounds – 6 reps – 6 exercises 1.Dead Lift to High Pulls + 2.Hang Cleans + 3.Front Squat to Push Press +…

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Endurance Training

Dynamic Warm-up Mobility Warm-up Then: Quad Press + Quad Hops + Bear Crawls + Crab Walk 5 rounds at 30 seconds per exercise with 60 seconds rest between each round…

Body Weight Workout Group Personal Training Leeds Speed Training Training Schedule Workouts

Speed Training Session

Dynamic Warm-up Followed by: Light Jog Then: 50m Straight-Leg Shuffles + 50m Low Shuffles + 50m High Knees + 50m Butt-Kicks + 50m Skip for Height + 50m High Front…

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