RAWFIT est. 1999 Dynamic Warm-up
Then:
3x60m 5 Speed Drills + Sprint
Rest 60sec between each drill
Then:
3x200m Gear Sprints
3x200m Falling Start Sprints
3x200m Explosive Floor Get-up to Sprints
Rest 90seconds between each sprint
Then:
2x 1000m Suicides (forward 2 backward 1 – Use trees as markers or set markers)
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
