
Herculean Strength
“It is not about daily increase, but daily decrease. Hack away unessentials.”—Bruce Lee.

Rugby Training Motivation
There is more to strength training than looking like a musclebound Justin Bieber, bench pressing a small family car and eating your body weight in chicken breast.…

Kettlebell Workouts
Kettlebell workouts wеrе аll the rage last уеаr аnd thіѕ уеаr іt looks as іf the trеnd wіll continue. Its not a fad and has predated a lot training…

Birthday Gift to Myself
Men stop comparing yourself to 20 year old lads in their prime and injury free. Ladies stop comparing yourself to 20 year old girls who are not all together that…

Indian Jori
In these modern times, people love to go to gym for aesthetically pleasing body shape. They all love to drink protein powder shakes and inject steroids, but after…

My Training this Week
Monday 28th July 2014 Stair sprints 8 rounds 25 mins today including warmup Tuesday 29th July 2014 Deadlift 4×6-8 Then Seated rows 3×12 Supinated lat pull…

Daddy's Workout
I am a father of a beautiful 6 month old daughter. She has been a true joy from the moment she was born. But one thing that I am sure all fathers can agree on, is…

Valentine's Day Massacre Workout Part 2
Part2: It’s simply continued effort. Not once or twice. Its forever. I am afraid… actually I’m not cause success in anything requires a lot of…

Valentine's Day Massacre Workout Part 1
Part1… Its getting started. Its digging deep into your core. And it getting it done… now. Dynamic Warm-up Then: 45s Single KB Double handed Swings +…

100 Reps
Personal Training today: 10x Overhand grip Inverted Rows + 10x 32kg Kettlebell Push Press+ 10x Undergrip Inverted Rows + 10x Close Grip Press-ups 2 sets in total…
Simple Training at Home
I generally train outdoors. After my morning walk with my puppy this morning and getting back home without any feeling to my finger tips and toes to add my nuts…
Movember Training Month
So I have decided to grow a mustache for Movember. If you are not familiar with Movember then its what is responsible for sudden growth spurt of hair under your…

Best Bodyweight Workout
SMR + Dynamic Mobility Warm-up Then: Jump Rope for 3mins 60x Jump Squat 30x Press-ups 60x Crunches 30x Back Extensions Shake yourself loose and the repeat as many…

Strength Training Programme
Complexity is your the enemy. Simply your life, your training and everything else that you are passionate about in life. Any fool can make something simple complicated.…

Upper Body Strength Training at Home
Upper Body Strength Training at Home Here is the breakdown: Dynamic Warm-up Then: 2×20 Press-ups Then: 5×6 32kg Kettlebell Floor Chest Press Then: 3×6…
5 weeks get super strong training progamme
5 weeks get super strong training programme is strength and conditioning programme to get you super strong and super lean. Now, yes it is a 5 week programme but…