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I generally train outdoors. After my morning walk with my puppy this morning and getting back home without any feeling to my finger tips and toes to add my nuts as well, I decided on training indoors. The space available to me was half a sq. mt. Equipment available to me weighted vest and a free standing pull-up and dip station. So here is something simple I put together.

Light Mobility Warm-up


10x Dip

3x Negative Chin-ups

20x Ass to Carpet Squats

3 rounds wearing the 30kg weighted vest


50x Judo Push-ups (no vest)


Cool down and chill

Got to leave some reserves in the tank for this evening’s sprint session.

Example of what a Judo Push-up looks like. Beginning of the video. These are similar to Hindu Push-ups and Dive Bombers.

Purchase your own weighted vest from our amazon store or visit our store UK Kettlebells store.

The free standing portable pull-up and dip station got to Made to order.

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Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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