Max Effort | RAWFIT est. 1999

Assistance Strength Work Barbell Battling Ropes Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Dumbbells Dynamic Effort Equipment Group Personal Training Leeds High Intensity Interval Training High Intensity Training High-Octane Inspiration Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Leeds Personal Trainers Martial Arts Max Effort Mayhem Training Metabolic Conditioning Motivation Olympic Lifting Power Endurance Speed Training Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Training Videos Workouts

Workouts of the Week

Another week another set of workouts completed but the hunger still remains. Now for a Prelude Monday Solo: Warm-up Then: 8 x Bench Press + 20 x Box/Bench Jumps…

Barbell Dumbbells Max Effort Strength and Conditioning Coach Leeds Strength Training Training Schedule Workouts

Upper Body Strength Workout

Upper Body Dynamic Warm-up 10x Press-ups + 5x Clap Press-up + 5x Hindu Push-ups Then: 5×5 Weighted chin-ups (20kg vest) 5×5 Close-grip bench press (80%…

Barbell Equipment Max Effort Strength Training

Max Effort Strength Session

Mobility Warm-up Then: 2×10 Deadlift @ 50kg 2×5 Deadlift @ 70kg 2×5 Snatch Grip Deadlift @ 70kg Rest 1 minute between each set Then: Deadlift netural…

Body Weight Workout Chaos Heart and Lung Training Group Personal Training Leeds High Intensity Interval Training Martial Arts Max Effort Mayhem Training Metabolic Conditioning Training Schedule Workouts

Bodyweight Mayhem Metabolic Conditioning

Push through the pain, and conquer the obstacles. Regardless of what you think today, it wont matter 5 years from now. SO DON’T BE AFRAID! High Knees T Press-ups…

Barbell Dumbbells High Intensity Training Max Effort Strength and Conditioning Coach Leeds Strength Training Training Schedule Workouts

Upper Body Strength Training

Dynamic Warm-up Then: 2×8 Bench Press Close Grip 3×8 Bench Press Neutral Grip 4×8 Chin-ups 2×8 Dumbbell One Arm Row 3×10 Barbell Curls 3×8…

Barbell Equipment High Intensity Training Max Effort Olympic Lifting Power Endurance Power Training Workouts

Super Strength Session

Dynamic Warm-up Mobility Drills Then: Work up to (todays) heavy Deadlift – Must preform a minimum of 2 reps per weight Then: 3×5 Deadlift @65% Max 2×3…

Barbell Body Weight Workout Equipment High Intensity Training Max Effort Strength Training

Tuesday Strength Session

Dynamic Mobility Warm-up Then: 2×10 sets of each using light weight as a part of a movement warm-up 5×5 Deadlifts @60-70% max 5×3 HIT Floor Chest…

Barbell Equipment Max Effort Strength Training Workouts

Strength MAX Effort

Stop chasing the new shiny gadgets. Stop buying the new e-book on how to get 6 pack in 6 weeks or gain super strength in 12 weeks. Do not follow some guru for just…

Barbell Max Effort Strength Training Workouts

Barbell Strength Training - Complexes

Don’t be afraid to fail. Don’t waste energy trying to cover up failure. Learn from your failures and go on to the next challenge. It’s OK to fail.…

Dumbbells Equipment High Intensity Training Max Effort Plyometrics Power Training Strength Training Workouts

Squat followed by Deadlift Training Session

Squat and Deadlift Strength Session Dymanic Warm-up Then: 2×15 BB (no weight) Squat 5×3 BB Squat 65%Max Then: 5×3 Deadlift (increase weight each set – close…

Barbell Dumbbells High Intensity Training Max Effort Strength Training Workouts

Upper Body Max Effort

Upper Body Dynamic Warm-up Then: 5×5 Weighted Pull-ups – 20kg vest 5×5 Close-grip Floor Chest press – 60kg Rest 1-3 minutes between sets (Can be done as a…

Barbell Circuit Training Equipment Inspiration Max Effort Motivation Olympic Lifting Power Endurance Power Training Strength Training Workouts

Variation to Javorek's Complex Exercises by Dan John

“My definition of a complex is simple. A complex is a series of lifts back to back where you finish the reps of one lift before moving on to the next lift.…

Barbell Max Effort Power Training Strength Training Workouts

Strength and Power Work

Mobility Warm-up Then: Movement Warm-up 2×10 Light Deadlifts 2×10 Light Front Squats Then: Working upto to Heavy Deadlift 2 reps for each weight Rest period…

Barbell High Intensity Training Max Effort Strength Training Workouts

Upper Body Maximal Strength Work

Bruce Lee said it best, “Adapt what is useful, reject what is useless, and add what is specifically your own.” So here is one of our many workouts. It serves…

Barbell Circuit Training Conditioning Kettlebells Max Effort Metabolic Conditioning Power Training Strength Training Workouts

Solo Strength Session + Group Metcon Session

Squat and Deadlift Strength Session Dymanic Warm-up Then: 2×15 BB (no weight) Squat 5×3 BB Squat 55%Max Then: 5×3 Deadlift 3×2 Single Arm BB…

Barbell Body Weight Workout Chaos Heart and Lung Training Circuit Training Dumbbells Max Effort Plyometrics Workouts

Upper Body Max Effort and Group Bodyweight Circuit

Upper Body Max Effort Upper Body Dynamic Warm-up Then: 5×5 Weighted chin-ups – 20kg vest 5×5 Close-grip bench press – 60kg Rest 1-3 minutes…

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