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Strength Training, Strength Workout, max effort workout, strength and conditioning leeds, Arnold triceps dipsUpper Body Dynamic Warm-up
10x Press-ups +
5x Clap Press-up +
5x Hindu Push-ups
5×5 Weighted chin-ups (20kg vest)
5×5 Close-grip bench press (80% Max)
Rest 3 minute between sets
2×8 Overhead Press (Strict no support from the leg. 20kg less than your own bodyweight) +
2×12 Band pull-aparts (Purple Band)
Rest 2-3 minutes after completing the superset
3×15 DB Shrugs +
3xFailure Iso-hold DB curls
Rest 2-3 minutes after completing the superset
Cool down

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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