Upper Body Strength Workout

Upper Body Dynamic Warm-up
10x Press-ups +
5x Clap Press-up +
5x Hindu Push-ups
Then:
5×5 Weighted chin-ups (20kg vest)
5×5 Close-grip bench press (80% Max)
Rest 3 minute between sets
Then:
2×8 Overhead Press (Strict no support from the leg. 20kg less than your own bodyweight) +
2×12 Band pull-aparts (Purple Band)
Rest 2-3 minutes after completing the superset
Then:
3×15 DB Shrugs +
3xFailure Iso-hold DB curls
Rest 2-3 minutes after completing the superset
Then:
Cool down