RAWFIT est. 1999 20 Life Lessons A Wise Man Would Share
Commitment is what transforms a promise into reality. It is the words that speak boldly of your intentions. And the actions which speak louder than the words. It…
100 Reps
Personal Training today: 10x Overhand grip Inverted Rows + 10x 32kg Kettlebell Push Press+ 10x Undergrip Inverted Rows + 10x Close Grip Press-ups 2 sets in total…
Sunday Motivation
I like sundays to reflect on the week gone and the week ahead. Its a constant journey. Sometimes I like searching the net for inspiring stories and today I came…
Simple Training at Home
I generally train outdoors. After my morning walk with my puppy this morning and getting back home without any feeling to my finger tips and toes to add my nuts…
Burpees Free Zone - Just Kidding
Q&As What’s the one best exercise to lose weight? What exercises should I do if I don’t have access to a gym? What’s the best exercise for…
Why do I succeed?
Why do I succeed? I succeed because I am willing to do the things you are not. I will fight against the odds. I will sacrifice. I am not shackled by fear, insecurity…
2013 Time to test your Will, Heart & Limits
The truth about all the people is this world is this: “You are limitless! There is nothing you cannot do, when you believe in it enough!”.
Happy New Year 2013
Happy New Year from everyone at Rawfit to the entire tribe. Thank you for your support in 2012 and lets make 2013 just as awesome as the last year. What’s…