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December 2011

I will persist until I succeed - Og Mandino

I will persist until I succeed. In the Orient young bulls are tested for the fight arena in a certain manner. Each is brought to the ring and allowed to attack a…

Valentine Rawat 18/12/2011
John Riccio Story

John Riccio Story

“I don’t think people realize that they’ve been so blessed to have a body that works right… You guys have a gift that I only dream about… Everything is…

Valentine Rawat 17/12/2011
Kettlebells, Ropes + Core Training

Kettlebells, Ropes + Core Training

Dynamic Warm-up Then: 45s Single KB Double handed Swings + 15s Rest + 45s Alternate Rope Undulation + 60s Rest Complete 3 rounds Then: 30s Double KB Swings + 30s…

Valentine Rawat 16/12/2011
Group Speed Training

Group Speed Training

Raindrops keep fallin’ on my head But that doesn’t mean my eyes will soon be turnin’ red Cryin’s not for me ‘Cause I’m never gonna stop the rain by complainin’…

Valentine Rawat 15/12/2011

Upper Body Strength Workout

Upper Body Dynamic Warm-up 10x Press-ups + 5x Clap Press-up + 5x Hindu Push-ups Then: 5×5 Weighted chin-ups (20kg vest) 5×5 Close-grip bench press (80%…

Valentine Rawat 14/12/2011
Outdoor Interval Weight Training

Outdoor Interval Weight Training

Dynamic Mobility Warm-up Then: 10x Double Kettlebell Rack Squat + 2mins High Knees + 2mins rest 3 rounds Then: 5 minutes total rest including last 2 minutes of the…

Valentine Rawat 13/12/2011

Bodyweight Deck of Cards Workout

Deck of Cards Dynamic Mobility Warm-up Then: Deck of Cards Workout Choice of 4 exercises. Repetition = the face value (2-10 are obvious, Jack/Queen/King = 10 and…

Valentine Rawat 12/12/2011
Solve The Problem

Solve The Problem

Recently I was discussing the overarching viewpoint on training and preparation, what is meaningful and what useless. I believe the problem-solving aspect of training…

Valentine Rawat 11/12/2011


Dynamic Warm-up Then: 10mins Skipping Ropes + 50x Press-ups + 30x Hanging Knee to Elbows Complete 3 rounds. Rest 2 minutes between rounds. Then: Cool down

Valentine Rawat 09/12/2011
Power Endurance

Power Endurance

Foam Rolling + 20x Air Squats + 20x Jumping Jacks + 20x Seal Jumps + 20x Kriss Kross + 20x Alternate & Double Groiners + 20x Band Pulls + 20x Shoulder Dislocations…

Valentine Rawat 08/12/2011
Kettlebell & Bodyweight Inferno Workout

Kettlebell & Bodyweight Inferno Workout

Dynamic Warm-up Then: Double Handed Kettlebell Swings + Rest + Press-ups + Rest + Kettlebell – Left Arm Row + Rest + Kettlebell – Right Arm Row + Rest…

Valentine Rawat 07/12/2011

Barbell Complex + Finisher

Dynamic Warm-up Then: Barbell Complex – 5x5x5 Bent over barbell row Hang clean Front squat and push press Good morning Jump Squat (with bar on the back) Rest…

Valentine Rawat 06/12/2011

HIIT Workout

Tabata Protocol inspired workout. 20 seconds work 10 seconds rest total of 16 rounds per supersets. Dynamic Warm-up Then supersets 1: 1 1/2 Air Squats + Jumping…

Valentine Rawat 05/12/2011

My Rant

I get frustrated with so many people who have so much resources at their hands and yet do nothing with it. And there are so many others out there in the world that…

Valentine Rawat 04/12/2011

Superset Conditioning Workout

Dynamic Warm-up Then: 8 rounds 30 seconds work per exercise and 30 rest between each round Supersets Pull Ups + KB Swings Ring Dips + Ropes Undulation Then: 6 rounds…

Valentine Rawat 03/12/2011

100 Reps Workout

Warm-up with:- 5 minutes Full Body Foam Rolling + 5 minutes Sun Salutation Then: Hindu Push-ups Thrusters Hindu Squats Rollovers to Forward Bend Sit-outs 100 Reps…

Valentine Rawat 02/12/2011
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