RAWFIT est. 1999 
ONE MAN, ONE BOAT & ONE 3000 MILE CHALLENGE
Dedication and consistency is something that comes out of my mouth a lot amongst other dribbles. I also discuss the five P’s of Life – Patience, Persistence,…
Herculean Strength
“It is not about daily increase, but daily decrease. Hack away unessentials.”—Bruce Lee.
Dojo - The beginning of a journey
Everything has a beginning. It all starts with a dream, an idea, a decision… Now go create your own.
MOVE
“We’re all circling the drain every day of our lives. That’s a given. Eat shitty food and avoid exercise, and you get larger. The more you sit still the harder…
Desiderata - Max Ehrmann
Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak…
Success & Daily Practice
Long terms success comes from hard training, focus and the will to keep moving forward. Let me tell you something for nothing, none of it is easy and it never will…
Remember WHY You Started
Every journey starts with enthusiasm and with a premise to never to give up. Sometimes that can wain and when that does you have got to remember WHY you stated the…
Rise and Shine
6 am and your hand can’t make it to the alarm clock before the voices in your head start telling you that it’s too early, too dark and too cold to get out of…
Play
PLAY is such an important part of our lives. As adults we have forgotten what it is. As a result we tend to formalise it and call it exercise and make it into a…
Arnold’s 6 Rules to Success
1. Trust yourself Many young people are getting so much advice from their parents and from their teachers and from everyone. But what is most important is that you…
Getting Physced Up - Sprint Training
For those that may lack the inspiration today. It happens to all of us sometimes. Most of the time you have to find that motivation and drive within. But when even…
NO EXCUSES GYMS FROM AROUND THE WORLD
“A man does not prove himself an all-round strong man just because he is able to lift a heavy weight, especially when the weight is lifted once only. Genuine strength…
Bodyweight Movement
Fitness is not just a workout. Its not a diet. Its not a fad. Its not even about the kettlebells, the barbell, the sandbag or the hammer. Its a lifestyle. Its every…
20 Life Lessons A Wise Man Would Share
Commitment is what transforms a promise into reality. It is the words that speak boldly of your intentions. And the actions which speak louder than the words. It…
Sunday Motivation
I like sundays to reflect on the week gone and the week ahead. Its a constant journey. Sometimes I like searching the net for inspiring stories and today I came…
Why do I succeed?
Why do I succeed? I succeed because I am willing to do the things you are not. I will fight against the odds. I will sacrifice. I am not shackled by fear, insecurity…