Kettlebell Metabolic Conditioning

Quick Kettlebell & Bodyweight Training

While I wait for a client and the sun is shine it would be rude not to get some daily movement in. Here's what unmanaged in 10mins Band Pull Aparts x20 Band…

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Kettlebell Workouts

Kettlebell workouts wеrе аll the rage last уеаr аnd thіѕ уеаr іt looks as іf the trеnd wіll continue. Its not a fad and has predated a lot training…

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Valentine's Day Massacre Workout Part 1

Part1… Its getting started. Its digging deep into your core. And it getting it done… now. Dynamic Warm-up Then: 45s Single KB Double handed Swings +…

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Movember Training Month

So I have decided to grow a mustache for Movember. If you are not familiar with Movember then its what is responsible for sudden growth spurt of hair under your…

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Keep Training Simple

Earlier today I came across some a “fitness professional” promoting their online product of ‘get lean in a certain amount of time’. Blah-de-blah-de-blah……

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Workout of the Week - Kettlebell Metcon 101

Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 15/30 seconds rest Double Handed Swings 6 point Burpees Then: 3 rounds 60 seconds per exercise,…

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Workouts of the Week

Another week another set of workouts completed but the hunger still remains. Now for a Prelude Monday Solo: Warm-up Then: 8 x Bench Press + 20 x Box/Bench Jumps…

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Weekly Workout Digest

We’ve had a a very busy week of training individuals and groups from boxers and rugby players to weekend warriors and those wanting fat loss and get fit as…

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Block Training Session - Kettlebells & Bodyweight

Total Body Dynamic Mobility Warm-up Then: Kettlebell Block 5x High Pulls 5x Cleans 5x Overhead Lunges 5x Push Press 5x Stiff Legged Deadlift (Single if you are can)…

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Kettlebell Hell Workout

Dynamic Mobility Warm-up (as always) Then: Goblet Squat to Halo (at the bottom position) + Press-up to Alternate Groiner to Sit-Out Hip Drive 3 sets 60seconds per…

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Kettlebell Metcon

Kettlebell Mobility Warm-up Then: Swings + Star Jumps Rest Overhead Squats + Press-ups Rest Single Arm Swings + Sprinting on the Spot Rest Single Arm Push Press…

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Kettlebell Pyramid HIIT

Dynamic Mobility Warm-up Then: 30secs Double Handed Swings + 60secs Sumo Squats + 30secs Rest + 45secs Snatch L + 60secs Press-ups + 30secs Rest + 60secs Alt Swings…

Chaos Heart and Lung Training Circuit Training Conditioning Dynamic Effort Equipment Group Personal Training Leeds High Intensity Interval Training Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Martial Arts Metabolic Conditioning Training Schedule Workouts

Kettlebell Inferno Session

This is a new training methodology that I have trailed out with my group personal training session. It will utilise both kettlebells and bodyweight exercise. Its…

Chaos Heart and Lung Training Circuit Training Conditioning Dynamic Effort Equipment Group Personal Training Leeds High Intensity Interval Training High-Octane Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Mayhem Training Metabolic Conditioning Training Schedule Workouts

Tabata this Kettlebell

Dynamic Warm-up Followed by Tabata Kettlebell: Double Handed Swings + Cleans or Single Arm Swings – l + Cleans or Single Arm Swings – r + Hindu Press-ups…

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Kettlebell + Bodyweight METCON

Dynamic Warm-up Then: Group 1 – Kettlebell 5 minutes Block 10x Double handed Swings + 10x Alternate Swings + 10x Goblet Squats + 10x Clean and Push Press (5…

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Kettlebell Manmakers Workout

“The culture of entitlement expects everything to be delivered, bullet pointed, ready to eat and free from effort.” Rannoch Donald Dynamic Warm-up Then:…