Indian Jori
In these modern times, people love to go to gym for aesthetically pleasing body shape. They all love to drink protein powder shakes and inject steroids, but after…
My Training this Week
Monday 28th July 2014 Stair sprints 8 rounds 25 mins today including warmup Tuesday 29th July 2014 Deadlift 4×6-8 Then Seated rows 3×12 Supinated lat pull…
Movember Training Month
So I have decided to grow a mustache for Movember. If you are not familiar with Movember then its what is responsible for sudden growth spurt of hair under your…
Fat Burn Cardio WORKOUT
Over the last few months I have had the pleasure of getting up at 3.30/4am every weekday then to travel to a client for an hour and train her for 2 hours each day…
Workout of the Week - Kettlebell Metcon 101
Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 15/30 seconds rest Double Handed Swings 6 point Burpees Then: 3 rounds 60 seconds per exercise,…
Weekly Workout Digest
We’ve had a a very busy week of training individuals and groups from boxers and rugby players to weekend warriors and those wanting fat loss and get fit as…
Bloody Dumbbell Complex
Dynamic Warm-up Then: Dumbbell Complex 5x Hammer Curls 10x Alternate Overhead Press (5 each arm) 10x Overhead Lunges (5 each leg) 10x Bent Over Rows 20x Stiff Legged…
Bodyweight Commando Workout
Dynamic Mobility Warm-up Then: Quad Press + Table Top + Leg Swoop + Iranian Press-ups + Quad Hops (add claps if you can) + Springing Tripod + Spinal Rock + Screwing…
Sandbag Thursday Complex
Dynamic Mobility Warm-up Then: Sandbag Complex consists of the following exercises: Bent Over Rows + Cleans (from the floor) + Zercher Squats + Shouldering (from…
Dynamic Strength Endurance Circuit
Dynamic Warm-ups Then: 60 seconds on Punch Pad Drills/Heavy Punch Bag Work + 6x KB TGU 24kg (3 each side) + 30 seconds of Double KB Clean 24kg+ 20x Alternate KB…
Barbell Complex + Finisher
Dynamic Warm-up Then: Barbell Complex – 5x5x5 Bent over barbell row Hang clean Front squat and push press Good morning Jump Squat (with bar on the back) Rest…
Bodyweight Conditioning Workout
While you make excuses, I will make my dreams a reality. Dynamic Warm-up Then: Team work A Team: 2minutes Rope Undulation B Team : 5x Press-ups + 5x Burps + 5x Burpees…
Sandbag Workout for Strength, Power, Grip Strength
Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Bill Gates, Michelangelo, Mother Teresa,…
Power Endurance Workout
Mobility Warm-up Then: 90secs x Sandbag Clean to Shoulder – (6 each side shoulder the load) + 90secs x Hammer Slams (6 each side) 8x Pull-ups/Chin-ups 90secs x…
IWT - Interval Weight Training for Athletes
“Short-term intense interval training is highly effective in altering the ratio of lean body mass to fat without compromising muscle mass.” Pat O’Shea…
MMA Strength Conditioning Programme
I am addicted to collecting footsteps before dawn Seeing places I never knew existed Run to the moon and back Been a rabbit for the neighborhood dogs Obey the voice…