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Happy New Year - 2014

Happy New Year - 2014

Happy New Year. May you be as strong as last year and some. May you be faster than speeding bullet. May you be lean and maintain it all year round. It’s all…

Valentine Rawat 01/01/2014
Strength Training Programme

Strength Training Programme

Complexity is your the enemy. Simply your life, your training and everything else that you are passionate about in life. Any fool can make something simple complicated.…

Valentine Rawat 04/09/2012

Interval Weight Training

Dynamic Warm-up Then: 10x Deadlift + 10x Bentover Rows + 2minutes Rowing @1.50min/500m pace 2minutes Rest Complete 3 rounds Then: 5 minutes rest including the last…

Valentine Rawat 28/02/2012


Dynamic Warm-up Then: 8x Deadlifts + 10x Pull-ups or Press-ups + 1min Mountain Climbers + 1min Burpees + 2min Rest Compete 3 Rounds Then: 10x Forward Lunges + 10x…

Valentine Rawat 21/02/2012

Power Training Session

Dynamic Mobility Warm-up Then: Work up to a Barbell Heavy Power Clean and Push Press Then: 5×2 Hang Clean + Push Press Rest period 60/90 seconds per set. Then:…

Valentine Rawat 13/01/2012

Barbell Strength Work

Dynamic Warm-up Then: Work up to Deadlift 2RM Then: Finisher – 2000m Row for Time Then: Cool down It does not have to complicated to be effective. Simple does…

Valentine Rawat 05/01/2012

Strength - GPP

Dynamic Warm-up Then: 2×8 BB Bench Close Grip 3×8 BB Bench Neutral Grip Rest 90seconds between sets Then: 4×8 Weighted Chin-ups + 2×8 DB One…

Valentine Rawat 03/01/2012

Upper Body Strength Workout

Upper Body Dynamic Warm-up 10x Press-ups + 5x Clap Press-up + 5x Hindu Push-ups Then: 5×5 Weighted chin-ups (20kg vest) 5×5 Close-grip bench press (80%…

Valentine Rawat 14/12/2011

Barbell Complex + Finisher

Dynamic Warm-up Then: Barbell Complex – 5x5x5 Bent over barbell row Hang clean Front squat and push press Good morning Jump Squat (with bar on the back) Rest…

Valentine Rawat 06/12/2011
Friday Dynamic Effort + Finisher

Friday Dynamic Effort + Finisher

Upper Body Dynamic Warm-up Then: 5×5 Weighted Pull-ups – 20kg vest 5×5 Close-grip Floor Chest press – 60kg Rest 1-3 minutes between sets (Can be done as a…

Valentine Rawat 25/11/2011

Max Effort Strength Session

Mobility Warm-up Then: 2×10 Deadlift @ 50kg 2×5 Deadlift @ 70kg 2×5 Snatch Grip Deadlift @ 70kg Rest 1 minute between each set Then: Deadlift netural…

Valentine Rawat 22/11/2011

Power Work

Mobility Work + Dynamic Warm-up Then: Work up to a heavy Clean and Split Jerk Then: 5x 2x16kg KB or 30kg BB Front Squat + 5x Burpee Pull-up + 5x Box Jumps 5 sets.…

Valentine Rawat 15/11/2011
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