Corrective Training

Kettlebell Workouts

Kettlebell workouts wеrе аll the rage last уеаr аnd thіѕ уеаr іt looks as іf the trеnd wіll continue. Its not a fad and has predated a lot training…

Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Corrective Training Dynamic Effort Equipment Group Personal Training Leeds High Intensity Training High-Octane Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Leeds Personal Trainers Martial Arts Metabolic Conditioning Motivation Power Endurance Strength and Conditioning Coach Leeds Strength Training Training Schedule Underground Caveman Training Workouts

Workout of the Week - Kettlebell Metcon 101

Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 15/30 seconds rest Double Handed Swings 6 point Burpees Then: 3 rounds 60 seconds per exercise,…

Assistance Strength Work Battling Ropes Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Corrective Training Dumbbells Equipment Group Personal Training Leeds High Intensity Interval Training High-Octane Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Leeds Personal Trainers Martial Arts Mayhem Training Metabolic Conditioning Motivation Nutrition Olympic Lifting Plyometrics Power Endurance Sandbags Speed Training Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Training Videos Underground Caveman Training Workouts Yoga

Weekly Workout Digest

We’ve had a a very busy week of training individuals and groups from boxers and rugby players to weekend warriors and those wanting fat loss and get fit as…

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My friend the right cross 

So I thought this month I’d turn my focus to one specific technique. The right cross/straight right (or left cross if you’re south paw). There is a running…

Chaos Heart and Lung Training Circuit Training Conditioning Corrective Training Dynamic Effort Equipment High Intensity Interval Training High-Octane Kettlebells Metabolic Conditioning Power Endurance Workouts

Kettlebell Meltdown Session

“Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is…

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Attack is the best form of defence

Attack is the best form of defence. When discussing strength training, we talk about progressive overload. This same principle is something that I take into my Jeet…

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Mobility S&C

Bodyweight Mobility Work Head to Toe Then: 8x Hindu Push Ups + 15x Stick Ups (against the wall) + 8x Planche Press Ups + 15x Serratus Anterior Floor Press (Press-up…

Corrective Training High Intensity Training Strength Training Workouts

Strength Workout

Think outside the box. Train movements not muscles. Dynamic Warm-up Followed by workout: 1×20 light DeadliftThen: 1×5 Deadlift 50% Max 1×5 Deadlift…

Corrective Training Olympic Lifting Power Training Workouts

Olympic Lifting Programme

“The quickest way to our goals is simple. Not easy.” Coach Dan John Dynamic Warm-up Then: 2×20 Indian Clubbell Shoulder Mobility Drills 2×10…

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Tag Team Workout

JOHN WOODEN greatest basketball coach of all time said the following: “I was raised on a small farm in southern Indiana and Dad tried to teach me and my brothers…

Corrective Training High Intensity Interval Training Kettlebells Metabolic Conditioning Workouts

Single Kettlebell Warrior Workout

Dynamic Warm-up Then: Kettlebell Warm-up 2mins x Around the Body Pass (1 minute in a clockwise direction, and then 1 minute anti-clockwise) + 2mins x Halos (1 minute…

Corrective Training Kettlebells Power Training Workouts

Power Endurance

For the total development of the human being, solitude as a means of cultivating sensitivity becomes a necessity. One has to know what it means to be alone, what…

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Squatting

Squatting: How I Teach the Squat and the Reasons Why The squat is widely regarded as the ‘king’ of the lower body strength exercises. There is no other…

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Strength Session - Barbell Complex

“500 fights, that’s the number I figured when I was a kid. 500 street fights and you could consider yourself a legitimate tough guy. You need them for…

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Tabata Interval Training

“The best chance you have if you wanna rise to the top, is to give yourself up to loneliness. Fear nothing, and work hard. One thing you’ll discover is that…

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Stretching - The Worst Thing You Can Do For Flexibility

One of the most common complaints that most people have about their bodies, especially as they get older, is the issue of flexibility. Flexibility is a term that…

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