RAWFIT est. 1999 Bodyweight Circuit Training
Be your own gym. No equipment no excuses. This is a sure fire way to get into a shape if you are out of shape. For elite athletes this is nice finisher at the end…
Optimum Performance Through Nutrition
Many athletes at all levels of performance from club through to elite are striving to achieve optimum performance through nutrition as well as their training programmes.…
HATHA YOGA
1 1/2 hours of Yoga practice The days when yoga was regarded as “a practice for women, wimps or spiritual escapists” may be ending. While most athletes look…
Friday Pandemonium
Warm-up with light paced Jog Followed by: 10x Hill Sprints Followed by: 5x Hill Bear Crawls (from the half way point of the sprints) Followed by: 18x Steps Sprints…
DIY Strength Training
Dynamic Warm-up Mobility Work Pranam Yoga Then: 5×5 Pistols (1 on each leg) – Burpees – Pull-ups Cobmo Then: 5×3 Heavy Single Leg Dead-lift…
Kettlebell Bodyweight Circuit Workout
“Above all be patient.” Dynamic Mobility Warm-up Then: 50x Swings + 25x Jumping Jacks + 60 seconds REST + 50x Goblet Squats + 25x Quad Press+ 60 seconds…
Power Training
Keep your focus and never quit. Negative begets negative. Positive begets positive. Quitting can turn become a habit not worth having. Dynamic Mobility Warm-up Then:…
Raw Intensity Protocol
Look me in the eyes,its ok if you scared so am I, but were scared for different reasons, I’m scared of what i wont become and your scared of what I will become.…
Akshaya's Helping in H.E.L.P. Trust
I stumbled upon this earlier this week. I was moved. I do not support charity per se but this has moved me so much, that I feel I just do not do enough to help others.…
Saturday Max Strength
“True strength is not always shown through victory. Stand up try again and display strength of your heart.” Rickson Gracie Dynamic Warm-up Then: 10x…
Friday Mahyem - To Hell and Back Workout
YES today is another great day for living. My life is not set in stone. Neither is yours. In your sport, as in my life there are random acts (no matter how calculated).…
Dynamic Strength Training Workout
Dynamic Warm-up Then: 3 miles Run (choose hills, off road, dirt track, around a lake, you get my drift) Then: Kettlebell Cleans – 32kg + Deadlifts –…
Kshatriya Beastings Session
Team Work Double Kettlebell Swings + Jump Squats 3 sets 60 seconds per exercise. No rest. Then: Rest 2 minutes Then: Kettlebell Push Press (30 second per arm) +…
Mike Tyson
“I’m a Man. I lived it and I’m not afraid to Die, but when I Die I’m going to paradise. I’m not worried.” “Without discipline,…
Group Bodyweight MetCon
The better you get the better you recover. However this will never get easier. Dynamic Warm-up Then: 5 Stations Ball Squats – Shoulder press – Ball Slams…
Imagination Is Everything
Tim ‘Livewire’ Shieff “Passion and Belief can get you anywhere in life” Even to break the world record. Ivan Denisov