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August 2009

Valentine Rawat 27/08/2009

Total Body Dynamic Mobility Warm-up

Total Body Dynamic Mobility Warm-up Squats X Jumping Jacks Seal Jumps Forward Stride Jacks Back Bridges Supine Single Leg Straight raises Bent Knee Iron Cross Bird…

Valentine Rawat 19/08/2009

Morning Session

Dynamic Warm-up Then 20 minutes of as many rounds/sets as possible: Cones Sprint Drills + Ladder Drills + 30 seconds Rope Undulation + 15 x Medicine Ball Squat –…

Valentine Rawat 18/08/2009

Inch by inch, play by play.

I don’t know what to say, really. Three minutes to the biggest battle of our professional lives. All comes down to today, and either, we heal as a team, or we’re…

Valentine Rawat 18/08/2009

Herculean Fitness

“It is not about daily increase, but daily decrease. Hack away unessentials.”—Bruce Lee. Health and fitness is not a hidden mystery. It has been corrupted…

Valentine Rawat 17/08/2009

Sunday Sunday

Warm up Workout:3 rounds21 Cleans 15 Over-head Squats9 Ring L-Ups Cool down and stretch…. Simplessss

Valentine Rawat 16/08/2009

The Hierarchy of Fat Loss

The Hierarchy of Fat Lossby Alwyn Cosgrove “Fat loss is an all-out war. Give it 28 days – only 28 days. Attack it with all you have. It’s not a…

Valentine Rawat 13/08/2009

Yesterday Heart and Lung Training

RAWFIT Boot Camp Heart and Lung Training

Valentine Rawat 06/08/2009


WEDNESDAY – Heart and Lungs Training Workout:Sprint work 8 rounds Then:4 x 1 minute roundsBurpees to 4 point +Leg thrust +Alternate and double rope undulation…

Valentine Rawat 05/08/2009

RAWFIT August Boot Camp Monday

10 minute warmups Then: 4 rounds 45 seconds work 15 seconds change/rest Dragon Stance Hold + Red-Band Squat Press + Ball Crunches + Ball Press-ups + Ball Hamstring…

Valentine Rawat 04/08/2009