RAWFIT est. 1999 Total Body Dynamic Mobility Warm-up
Total Body Dynamic Mobility Warm-up Squats X Jumping Jacks Seal Jumps Forward Stride Jacks Back Bridges Supine Single Leg Straight raises Bent Knee Iron Cross Bird…
Morning Session
Dynamic Warm-up Then 20 minutes of as many rounds/sets as possible: Cones Sprint Drills + Ladder Drills + 30 seconds Rope Undulation + 15 x Medicine Ball Squat –…
Inch by inch, play by play.
I don’t know what to say, really. Three minutes to the biggest battle of our professional lives. All comes down to today, and either, we heal as a team, or we’re…
Herculean Fitness
“It is not about daily increase, but daily decrease. Hack away unessentials.”—Bruce Lee. Health and fitness is not a hidden mystery. It has been corrupted…
Sunday Sunday
Warm up Workout:3 rounds21 Cleans 15 Over-head Squats9 Ring L-Ups Cool down and stretch…. Simplessss
The Hierarchy of Fat Loss
The Hierarchy of Fat Lossby Alwyn Cosgrove “Fat loss is an all-out war. Give it 28 days – only 28 days. Attack it with all you have. It’s not a…
Yesterday Heart and Lung Training
RAWFIT Boot Camp Heart and Lung Training
August RAWFIT BOOTCAMP
WEDNESDAY – Heart and Lungs Training Workout:Sprint work 8 rounds Then:4 x 1 minute roundsBurpees to 4 point +Leg thrust +Alternate and double rope undulation…
RAWFIT August Boot Camp Monday
10 minute warmups Then: 4 rounds 45 seconds work 15 seconds change/rest Dragon Stance Hold + Red-Band Squat Press + Ball Crunches + Ball Press-ups + Ball Hamstring…