RAWFIT est. 1999 Group Bodyweight High Intensity Training Session
Dynamic Mobility Warm-up Then: 6 Animal Drills 2×30 seconds per exercise Then: Main Work:- 8 rounds/sets 20 seconds work 10 seconds rest (4 minutes in total…
Upper Body Strength Training
Dynamic Warm-up Then: 2×8 Bench Press Close Grip 3×8 Bench Press Neutral Grip 4×8 Chin-ups 2×8 Dumbbell One Arm Row 3×10 Barbell Curls 3×8…
Saturday Complex Workout
“Life it’s not about waiting for the storm to pass, it is about Learning to Dance in the Fucking Rain.” So lets get on with making it happen once…
Strength Endurance - Ultimate MMA Conditioning
“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted…
Thursday Mayhem Training
“I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live by the light that I have. I must stand with anybody that stands…
Kettlebell Metabolic Conditioning Session
Solo Kettlebell Metabolic Conditioning: Dynamic Warm-up Then: Kettlebell work 10x Single arm Swing Left + 10x Cleans Left + 10x Military Press Left + 10x Overhead…
Dynamic Lower Body Strength Session
Dynamic Mobility Warm-up + SMR (aka.Foam Rolling) Then: 2×5 Wall Squat 2×10 Air Squat 2×5 KB/DB Goblet Squat 2×10 KB/DB Goblet Hold Walking Lunge…
Body Weight Conditioning
“Defeat is a state of mind. No one is ever defeated until defeat has been accepted as reality. To me, defeat in anything is merely temporary, and its punishment…
Yorkshire Dales Way - Cycling
Saturday & Sunday I was out of my comfort zone. Cycling around the Yorkshire Dales with my good friend Luke Chaput. The Dales Way 130 miles with various grade…
Outdoor Conditioning
Group Dynamic Mobility Warm-up Then: 10 minutes Indian Runs Then: 2minutes Downs 2minutes Press-ups 2minutes Walking Lunges 90seconds Downs 90seconds Press-ups 90seconds…
Tabata meets Kettlebells
Kettlebells are excellent in developing strong hips, hamstrings, shoulders and a strong core, all muscle groups that are important in sports performance. Because…
Mayhem Conditioning
If you believe in yourself and back it up with hard work, anything in life is possible. Now let complete mayhem break out. Dynamic Mobility Warm-up Then: 10x Air…
The Mighty Barbell
The barbell is and always will be the most effective training tool for total fitness. Basic barbell training is used by the biggest, strongest, fastest, most powerful,…
HOW BAD DO YOU WANT IT?
4 videos same message. It is the same as our own CREED. Hard work always prevails. There really is no easy way to out. You are either willing to give it your all…
Power Endurance Workout
Mobility Warm-up Then: 90secs x Sandbag Clean to Shoulder – (6 each side shoulder the load) + 90secs x Hammer Slams (6 each side) 8x Pull-ups/Chin-ups 90secs x…
Enhanced Interval Training
Dynamic Warm-up Then: 20 x Suspended Inverted Rows (Gymnastic Rings, TRX, Cross-core Warmachine, or your own DIY contractions) + 50m x Sprint + 10 x Plyometric Press-ups…