Quick Kettlebell & Bodyweight Training
While I wait for a client and the sun is shine it would be rude not to get some daily movement in. Here's what unmanaged in 10mins Band Pull Aparts x20 Band…
Kettlebell Workouts
Kettlebell workouts wеrе аll the rage last уеаr аnd thіѕ уеаr іt looks as іf the trеnd wіll continue. Its not a fad and has predated a lot training…
Mentality to get the work done
My planned training session today was suppose to involve Deadlift 5×5 @140kg Then Sandbag bear hug squats x10 Sandbag Shouldering x10 per side 4 sets
Birthday Gift to Myself
Men stop comparing yourself to 20 year old lads in their prime and injury free. Ladies stop comparing yourself to 20 year old girls who are not all together that…
Daddy's Workout
I am a father of a beautiful 6 month old daughter. She has been a true joy from the moment she was born. But one thing that I am sure all fathers can agree on, is…
Valentine's Day Massacre Workout Part 2
Part2: It’s simply continued effort. Not once or twice. Its forever. I am afraid… actually I’m not cause success in anything requires a lot of…
Valentine's Day Massacre Workout Part 1
Part1… Its getting started. Its digging deep into your core. And it getting it done… now. Dynamic Warm-up Then: 45s Single KB Double handed Swings +…
300 Burpees Challenge
Hell why not I say. My guys weren’t all too please to hear that. What were they expecting on the last session of the year. It had to be challenging. I personally…
Movember Training Month
So I have decided to grow a mustache for Movember. If you are not familiar with Movember then its what is responsible for sudden growth spurt of hair under your…
Movement, Chaos, Stillness
In the midst of movement and chaos, keep stillness inside of you. Our training sessions is dedicated to Movement, Chaos and Stillness. One has to focus, be controlled,…
Summer Bodyweight Workout
Truly bodyweight conditioning training. Nothing other than your body and some space, preferably outdoors in the sun. So lets begin: Mobility Warm-up Then: 20 x Burpees…
Workout of the Week - Kettlebell Metcon 101
Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 15/30 seconds rest Double Handed Swings 6 point Burpees Then: 3 rounds 60 seconds per exercise,…
Workouts of the Week
Another week another set of workouts completed but the hunger still remains. Now for a Prelude Monday Solo: Warm-up Then: 8 x Bench Press + 20 x Box/Bench Jumps…
Weekly Workout Digest
We’ve had a a very busy week of training individuals and groups from boxers and rugby players to weekend warriors and those wanting fat loss and get fit as…
Block Training Session - Kettlebells & Bodyweight
Total Body Dynamic Mobility Warm-up Then: Kettlebell Block 5x High Pulls 5x Cleans 5x Overhead Lunges 5x Push Press 5x Stiff Legged Deadlift (Single if you are can)…
Interval Weight Training
Dynamic Warm-up Then: 10x Deadlift + 10x Bentover Rows + 2minutes Rowing @1.50min/500m pace 2minutes Rest Complete 3 rounds Then: 5 minutes rest including the last…