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Manmaker Workout

Dynamic Warm-up Then: 30secs x DB Press-ups + 30secs x DB Renegade Rows + 30secs x DB Double Groiners + 30secs x DB Power Cleans + 30secs x DB Squats + 30secs x…

Valentine Rawat 31/01/2012

Monday Night Brawl with Oneself

Dynamic Mobility Warm-up Then: RAW Intensity Protocol 4x45seconds work 15 seconds rest Lateral Lunges Jumping Jacks Pseudo Planche Press-ups Jumping Lunges Jack…

Valentine Rawat 30/01/2012

Indian Wrestler Warrior Workout

Each morning the wrestler in India wakes up at 4am for their early morning run followed by strict vegetarian diet, of almond paste, milk, eggs and chappati. This…

Valentine Rawat 28/01/2012
Transformation Without Motivation

Transformation Without Motivation

How am I to transform? I see the truth – at least, I see something in it – that a change, a transformation, must begin at a level that the mind, as the…

Valentine Rawat 27/01/2012
Interval Weight Training

Interval Weight Training

10x DB Bent-over Row + 10x DB Floor Chest Press + 2mins Rowing + 2mins Rest Then: 10x DB Stiff Legged Deadlift + 10x DB Lunges + 2mins Rope Undulation + 2 minutes…

Valentine Rawat 26/01/2012
Sandbag Training for Strength and Power

Sandbag Training for Strength and Power

Dynamic Warm-up Then: Sandbag Workout 5×5 Zercher Clean 5×8 Alt Shouldering (4 each side) 3×8 Sprawl to Clean to Jerks 3×8 Shoulder to Shoulder Press to OVH…

Valentine Rawat 24/01/2012
HIIT Bodyweight Workout

HIIT Bodyweight Workout

Dynamic Warm-up Then: DECK OF CARDS Spade = Jump Squats Clubs = Dead Cockroaches Diamond = Tiger Press-ups Heart = Burp + Burpees Then: Rest 3 minutes Then: Spade…

Valentine Rawat 23/01/2012
Overcoming Resistance to Change

Overcoming Resistance to Change

People are always resisting something in life. Resistance to change is the most prevalent and one of the reasons why there is lack of personal growth and personal…

Valentine Rawat 22/01/2012

Fight Club Philosophy

1. “Let’s evolve, let the chips fall where they may” 2. “This is your life and it’s ending one minute at a time” 3. “The…

Valentine Rawat 19/01/2012


Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the…

Valentine Rawat 19/01/2012
Javorek's Dumbbell Complex

Javorek's Dumbbell Complex

This workout is directly inspired by Istvan Javorek. Dynamic Warm-up Then: Dumbbell Complex Upright Row + High Pull Snatch + Squat Push Press + Rotational Bent Over…

Valentine Rawat 17/01/2012

Bodyweight Circuit Training

Are you still sticking to the goals that you set. Personal growth is a process that produces personal change and progress. And it starts from within you. Personal…

Valentine Rawat 16/01/2012

Zig Ziglar Speaks about Goals

Zig Ziglar talks about the importance of having goals. In these videos he shares his experiences and wisdom. Part 1 Part 2 Part 3 “If you want to reach a goal,…

Valentine Rawat 15/01/2012
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