RAWFIT est. 1999 Manmaker Workout
Dynamic Warm-up Then: 30secs x DB Press-ups + 30secs x DB Renegade Rows + 30secs x DB Double Groiners + 30secs x DB Power Cleans + 30secs x DB Squats + 30secs x…
Monday Night Brawl with Oneself
Dynamic Mobility Warm-up Then: RAW Intensity Protocol 4x45seconds work 15 seconds rest Lateral Lunges Jumping Jacks Pseudo Planche Press-ups Jumping Lunges Jack…
Indian Wrestler Warrior Workout
Each morning the wrestler in India wakes up at 4am for their early morning run followed by strict vegetarian diet, of almond paste, milk, eggs and chappati. This…
Transformation Without Motivation
How am I to transform? I see the truth – at least, I see something in it – that a change, a transformation, must begin at a level that the mind, as the…
Interval Weight Training
10x DB Bent-over Row + 10x DB Floor Chest Press + 2mins Rowing + 2mins Rest Then: 10x DB Stiff Legged Deadlift + 10x DB Lunges + 2mins Rope Undulation + 2 minutes…
Tabata this Kettlebell
Dynamic Warm-up Followed by Tabata Kettlebell: Double Handed Swings + Cleans or Single Arm Swings – l + Cleans or Single Arm Swings – r + Hindu Press-ups…
Sandbag Training for Strength and Power
Dynamic Warm-up Then: Sandbag Workout 5×5 Zercher Clean 5×8 Alt Shouldering (4 each side) 3×8 Sprawl to Clean to Jerks 3×8 Shoulder to Shoulder Press to OVH…
HIIT Bodyweight Workout
Dynamic Warm-up Then: DECK OF CARDS Spade = Jump Squats Clubs = Dead Cockroaches Diamond = Tiger Press-ups Heart = Burp + Burpees Then: Rest 3 minutes Then: Spade…
Overcoming Resistance to Change
People are always resisting something in life. Resistance to change is the most prevalent and one of the reasons why there is lack of personal growth and personal…
Dynamic Strength Endurance Circuit
Dynamic Warm-ups Then: 60 seconds on Punch Pad Drills/Heavy Punch Bag Work + 6x KB TGU 24kg (3 each side) + 30 seconds of Double KB Clean 24kg+ 20x Alternate KB…
Fight Club Philosophy
1. “Let’s evolve, let the chips fall where they may” 2. “This is your life and it’s ending one minute at a time” 3. “The…
TABATA What?
Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the…
Kettlebell and Bodyweight Block Workout
The one thing that matters is the effort. It continues, whereas the end to be attained is but an illusion of the climber, as he fares on and on from crest to crest;…
Javorek's Dumbbell Complex
This workout is directly inspired by Istvan Javorek. Dynamic Warm-up Then: Dumbbell Complex Upright Row + High Pull Snatch + Squat Push Press + Rotational Bent Over…
Bodyweight Circuit Training
Are you still sticking to the goals that you set. Personal growth is a process that produces personal change and progress. And it starts from within you. Personal…
Zig Ziglar Speaks about Goals
Zig Ziglar talks about the importance of having goals. In these videos he shares his experiences and wisdom. Part 1 Part 2 Part 3 “If you want to reach a goal,…