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Body Weight Workout Chaos Heart and Lung Training Conditioning Dumbbells Dynamic Effort Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Leeds Personal Trainers Mayhem Training Metabolic Conditioning Plyometrics Strength and Conditioning Coach Leeds Strength Endurance Training Schedule Workouts Yoga

October 2012

Body Weight Workout Chaos Heart and Lung Training Conditioning Dumbbells Dynamic Effort Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Leeds Personal Trainers Mayhem Training Metabolic Conditioning Plyometrics Strength and Conditioning Coach Leeds Strength Endurance Training Schedule Workouts Yoga

Movement, Chaos, Stillness

In the midst of movement and chaos, keep stillness inside of you. Our training sessions is dedicated to Movement, Chaos and Stillness. One has to focus, be controlled,…

Valentine Rawat — 23/10/2012
Embrace the Grind
Article Inspiration Motivation

Embrace the Grind

The Grind. It’s what separates me from my opponent. It’s what lets me know I’m doing what it takes to win. The Grind beats you up. It wears you…

Valentine Rawat — 20/10/2012
Article Inspiration Motivation

Its all in the sate of mind

As time goes by I have realised that winning is much more than a physical thing. Its all in the sate of mind. Yes it is true that one may have better genes and a…

Valentine Rawat — 02/10/2012