RAWFIT est. 1999 Welcome 2010
Successful athletes aren’t always the smartest, most genetically gifted, or have the best environment, successful individuals are focused on what they want…
Thursday 31-12-09
Thursday 31-12-09 NYE Last Training session of the year. Body Weight Training Dynamic Mobility Warm-up Then: 100 Pull-ups 100 Squats 100 Press-ups 100 Sit-ups Time…
Wednesday 30-12-09
Wednesday 30-12-09 Rest day. Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel…
Everything you need is already inside you
Everything you need is already inside YOU There are those who dream and then there those that make their dreams a reality. We all have dreams but very few of us…
Tuesday 29-12-09
Tuesday 29-12-09 Dynamic Mobility Warm-up Then: 5 Rounds of 6-8x Deadlifts @ 80% max Rest max 2 minutes per round Then: 5 rounds of 1-3x Deadlift @ 90% max Rest…
Monday 28-12-09
Monday 28-12-09 Warm-up Then: 5×10 Pull-ups Then: 10x Barbell Overhead Squats Light + 20x Kettlebell Snatch each arm 3 rounds Then: Cool down and Stretch
Saturday 26-12-09
Saturday 26-12-09 Boxing Day Warm-up Then: 5000 meter Row for time… Then: Cool down and Stretch
Friday Christmas 25-12-09
Friday 25-12-09 Christmas Day Warm-up Gentle Row Then: Main workout 500 meter row under 1:50/500mtr + 20x Dumbbell Thrusters 14kg 3 rounds Then: Cool down and S…
Thursday Christmas Eve Workout
Thursday Christmas Eve Workout Okay it is Christmas Eve but that should not stop you from training. It is snowy here in Leeds, so we are in for a great white Christmas.…
Wednesday 23-12-09
Wednesday 23-12-09 Kettlebell work… Warm-up with: Mobility work + 2 minutes KB Swing L + 2 minutes KB Swing R Then: 5 minutes 24kg KB Snatch R 5 minutes 24kg…
Tuesday Pull-ups 22-12-09
Tuesday 22-12-09 Pull-ups Warm-up 5 minutes Then: 5×15 Pull-ups Then: 5×15 Ring Dips Then: 5×15 Ring Chin-ups Then: 5×15 Ring Rows Then: Cool…
Constantine "Cus" D'Amato
Constantine “Cus” D’Amato (January 17, 1908 – November 4, 1985) was an American boxing manager and trainer who handled the careers of Floyd…
Monday Density Block Training 21-12-09
Monday 21-12-09 Density Block Training Dynamic Mobility Warm-up Then: 3 rounds of 1 minute of double KB Cleans 2 minutes of double KB Press 3 minutes of double KB…
Saturday Circuit Training 19-12-09
Saturday 19-12-09 Circuit Training Warm-up and Dynamic mobility Then: Ring Pull ups + Hammer work Wood Chops + KB Swings 8 rounds of 20 seconds work and 10 seconds…
Friday Yoga 18-12-09
Friday 18-12-09 Yoga What is yoga? Yoga is an ancient Indian philosophy that enhances personal growth and well being. Although a systemic philosophical approach,…
Lives of Artists
Lives of Artists Some things are just like that because that’s the way they are. That has to rank as one of the dumber reasons we’ve heard for acceptance of…