RAWFIT est. 1999 Tuesday 22-12-09
Pull-ups
Warm-up 5 minutes
Then:
5×15 Pull-ups
Then:
5×15 Ring Dips
Then:
5×15 Ring Chin-ups
Then:
5×15 Ring Rows
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
