RAWFIT est. 1999 Strength Power
Warm-up Breathing Yoga Followed by the main work: Work upto to 1 rep Max BB Split Jerks (start from rack) Then: Single Arm DB or KB GHD Single arm Chest Press +…
Champions Conditioning Workout
CHAMPIONS ARE MADE, they aren’t born. Wake up look at yourself in the mirror and ask yourself how badly do you want it. Visualise your self and then start…
Strength Workout
Think outside the box. Train movements not muscles. Dynamic Warm-up Followed by workout: 1×20 light DeadliftThen: 1×5 Deadlift 50% Max 1×5 Deadlift…
Kshatriya Workout
Dynamic Mobility Warm-up Followed by: The workout 3 rounds – 30 seconds each exercise including active rest Front Power Lunges + Rear Power Lunges + Lateral…
Beyond Violence
“We have built a society which is violent and we, as human beings, are violent; the environment., the culture in which we live, is the product of our endeavour…
Strength Power Endurance
Warm-up Then: 5×10 SandBag Cleans to Shoulder (5 each shoulder) 4x15m Sandbag Overhead Walking Lunges 3×10 Sandbag Jump Squats (resting the bag behind…
High-Octane Combat Conditioning
Dynamic Warm-up Then: 20x KB Swings (go heavy) + 20x Quick Steps + 20x Bastard Burpees to Pull-ups + 20x Hammer Work (over head – change hand position half…
Olympic Lifting Programme
“The quickest way to our goals is simple. Not easy.” Coach Dan John Dynamic Warm-up Then: 2×20 Indian Clubbell Shoulder Mobility Drills 2×10…
Kettlebell Complex Workout
Dynamic Warm-up Then: 1x KB Sprawl + 2x KB Press-up + 1x KB High Pulls Complete 5 sets Then move on to 1x Centipede (walkout to extended press-up position) + 2x…
Power Strength Endurance
Dynamic Warm-up Then: Air Squats + Pull-up 10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10 reps Then: Rest Then: 5x Deadlifts 150% of your own Bodyweight + 10x…
High-Octane Body Weight Conditioning
Gymless Gym… Train where you like when you like and no equipment is required. The two workout below are great conditioning drills for almost any combat athlete.…
Rules to Eat By
“Unless you’ve eaten breakfast, don’t ask about nutrition” Coach Dan John I have come across a lot of information on diets and there are…
Rest Day Fun
Rest day consists of laughing a lot. It really helps relax the muscles and works your abs in a whole different way.
Friday High Octane Training Session
“You have to dream, you have to have a vision, and you have to set a goal for yourself that might even scare you a little because sometimes that seems far beyond…
Recovery to Power
My intentions were promising until I looked at the loaded barbell. I was saving this workout for Saturday and today was all about recovery of a light session, alas,…
Tag Team Workout
JOHN WOODEN greatest basketball coach of all time said the following: “I was raised on a small farm in southern Indiana and Dad tried to teach me and my brothers…