Power Strength Endurance

Dynamic Warm-up
Then:
Air Squats +
Pull-up
10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10 reps
Then:
Rest
Then:
5x Deadlifts 150% of your own Bodyweight +
10x Ring Dip
5 Rounds. Rest 1 minute between each round
Then:
3 minutes of Ball Slams
Rest 1 minute
3 minutes of Rope Undulation
Rest 1 minute
3 minutes of Hammer Slams
Then:
Cool down and Yog