RAWFIT est. 1999 Stretching - The Worst Thing You Can Do For Flexibility
One of the most common complaints that most people have about their bodies, especially as they get older, is the issue of flexibility. Flexibility is a term that…
Indian Clubbells Strength & Mobility Saturday 30th October 2010
Clubbells also know as Indian Clubbells, are a relatively new in the fitness industry. It hasn’t caught on as well as Kettlebells yet. Indian wrestlers have…
Underground Caveman Training Friday 29th October 2010
When the world says, “Give up,” Hope whispers, “Try it one more time.” Dynamic Warm up Then: Press-ups Pull-ups One Leg Squat Chin-ups Ring…
Strength Day Thursday 28th October 2010
Dynamic Warm-up Then: 15x Hill Sprints (Steps at HILL 60 Roundhay Park Leeds) (Followed by a jog to my backyard HOBO gym) Then: Work up to Heavy Front Squat Then:…
Kettlebell Tabata Mash-Up Wednesday 28th October 2010
There is not “I” in a TEAM. But there is an “I” in Intensity. Now lets work. Dynamic Warm-up Then: Team Work Kettlebell Long Cycle work mixed…
Backyard Strength Training Tuesday 26th October 2010
This is my backyard training. It matters what you do, not where you got it from, it matters only that you do it and make it your own. Dynamic Warm-up Then: 3 rounds…
Push Pull MetCon Session Monday 25th October 2010
“It is not about daily increase, but daily decrease. Hack away unessential.” Bruce Lee. Dynamic Warm-up Then: Push/Press 30x Medicine Ball Press-ups (15 with…
Play Your Strengths
Everyone who has ever lived has had weaknesses. Even great historical figures had flaws that killed them in the end. But while they lived they inspired hope, created…
Squats Saturday 23rd October 2010
“Very few movements require the same degree of dedication, desire and determination as heavy squats. Squats are more than a physical strength builder and may be…
Ultimate Extreme Conditioning Friday 22nd October 2010
He was a man of flesh and blood. He wasn’t made of rock. Angel, devil, child, – man of ordinary stock. But somehow he was different – true athletes…
Mobility Training May Be the Most Important Factor in Musculoskeletal Health
My focus today was on JOINT MOBILITY. From all the kettlebell, barbell lifting and even bodyweight exercises our joints take serious battering. It real important…
Kettlebell Complex Wednesday 20th October 2010
***”One interesting attribute that individuals such as Pablo Picasso, Rudolf Nureyev and Mahatma Gandhi exhibit is entelechy. Entelechy comes from a Greek…
Strength Day Tuesday 19th October 2010
Turn “I CAN’T” into “I WILL” into “I JUST HAVE” Workout: 5×5 Deadlifts Work up-to heavy Deadlift Then: 666 Barbell Complex…
Body-Weight Workout Monday 18th October
No barbells, No kettlebells, what are you to do? Well you have the best and the most expensive equipment in the work YOU. Dynamic Mobility Warm-up Then: 60 seconds…
Give This Life Your Best Shot - Dream Big, Take Risks, Enjoy the Ride
Give This Life Your Best Shot – Dream Big, Take Risks, Enjoy the Ride by James M Hussey You’ve got one swing at home plate. Bases are loaded, 2 strikes,…
Power Session Saturday 16th October
Dynamic Warm-up Then: 15 minutes Skipping Then: 5×5 BB Cleans at 50% your own body weight 1 rep working upto your heaviest Clean Then: 1x Clean 5x Press or…