Push Pull MetCon Session Monday 25th October 2010

“It is not about daily increase, but daily decrease. Hack away unessential.” Bruce Lee.
Dynamic Warm-up
Then:
Push/Press
30x Medicine Ball Press-ups (15 with each arm elevated) +
20x Goblet Squats +
20x KB Military Press (10 each side) +
6x Forwards Bungee (Resistance Bands) Sprints
Complete 5 rounds
Then:
Pull
30x KB (High Intensity Training) Single Arm Rows (15 each arm) +
20x Boot Strappers +
10x Pull-ups
6x Reverse/Backward Bungee (Resistance Bands) Sprints
Complete 5 Rounds
Then:
10x Chest Pass to Burpees/Sprawl +
10x Left Side Throw to Burpees/Sprawl +
10x Right Side Throw to Burpees/Sprawl
Complete 3 rounds
Then:
10x Crunches +
10x Reverse Crunches +
10x Obliques Twists (10 on each side)
3 rounds
Then:
Cool down and PNF Stretching