RAWFIT est. 1999 Hustle Harder – Or Someone Else Will
“Success isn’t a result of spontaneous combustion. You must set yourself on fire.” — Arnold H. Glasow Another great motivational clip to remind you that…
Kettlebell Complex
Dynamic Mobility Warm-up Then: Swings + Cleans + Push Press + Overhead Squats + Snatch + Jerks Double Kettlebell Work. 6 reps per exercise. 6 Rounds. Then: Cool…
Caveman Workout - Back to Basics
THE TRUTH IS: PARADOX – LIFE IS A MYSTRY YOU SHOULD WASTE TIME TRYING TO FIGURE IT OUT. HUMOUR – YOU SHOULD ALWAYS MAINTAIN A SENSE OF HUMOUR ESPECIALLY…
HIT - Hard
Dynamic Mobility Warm (take extra care in the cold weather) Then: 3×8 Pull-ups 3×8-10 Stiff Legged Deadlift 3×8 Deadlift 3×8 Dumbbell Row 3×6…
MetCon Session - Ending 2010 with a Bang
“A warrior is not about perfection. Or victory. Or invulnerability. He is about absolute vulnerability. That is the only true courage.” Peaceful Warrior Dynamic…
20:20 Workout
Champions are made when no-one is watching… 20:20 Workout Dynamic Warm-up Then: 20 exercises 20 reps KB Swings KB Cleans (10 each side) KB High Pulls (10 each…
Body Weight Circuit
“If we don’t take action now. We settle for nothing later. Settle for nothing now. And we’ll settle for nothing later.” Rage Against the…
Dare to be Different
I Walk A Different Path Steph N. Janusz I walk a different path To convert you is not my way I walk a different path Please hear what I say I walk a different path…
Power Training
“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” Buddha Dynamic Warm-up Then: Work Up to Heavy…
Friday Fun Session
“What if I told you insane was working fifty hours a week in some office for fifty years at the end of which they tell you to piss off; ending up in some retirement…
Recover - Strength
Its been a tough week battling the sub zero temperature every day. With 4.30/5am wake up call almost every mornings for the last few months. We have to listen to…
Deck of Cards Conditioning Protocol
Dynamic Mobility Warm-up Then: Deck Cards Spades = Kettlebell Swing Hearts = Snatch Clubs = Cleans and Jerks Diamonds = Deck Squats Joker = 20x Donkey Kick Burpees/Lateral…
Strength
Rawfit physical strength training creates Mental Toughness. Thats is what I am most interested in. The rest is mere a byproduct. Dynamic Warm-up Then: KB Swings…
Body Weight Blast
“The dogmas of the quiet past are inadequate to the stormy present. The occasion is piled high with difficulty, and we must rise with the occasion. As our case…
Squatting
Squatting: How I Teach the Squat and the Reasons Why The squat is widely regarded as the ‘king’ of the lower body strength exercises. There is no other…
Kettlebell Strength
Mobility Work + Kettlebell Warm-up Then: 5 minutes x 24kg KB Snatch (swap hands every 10 reps) Then: 1,2,3,4,5,6,7,8,9,10… 2x24kg Kettlebell Manmakers + 10,9,8,7,6,5,4,3,2,1……