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Dynamic Mobility Warm-up
Swings +
Cleans +
Push Press +
Overhead Squats +
Snatch +
Double Kettlebell Work.
6 reps per exercise.
6 Rounds.
Cool down

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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